Mon 28th Jan 2019 at 8:00pm by Ed

Run > General

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Time
23:32
Miles
2.52
Min/mi
9:20
Pacing
88%
WAVA
43.87
Stride(cm)
101
Cals
308
Cadence
170
BPM
138
%MHR
80.4
B/mi
1284
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 129/148bpm 120cal 6.1/0mph
2) 1m - 9:14(9:14/m) 140/166bpm 122cal 6.5/0mph
3) 0.52m - 4:28(8:38/m) 150/167bpm 66cal 6.95/0mph

9:50 9:14 4:28

Pace

37%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:53	115 95-126	1137	169 166-178
0.25	2:32	1:18	10:24	121 117-125	1258	168 166-172
0.38	3:49	1:17	10:14	124 119-130	1270	168 166-170
0.50	5:03	1:14	9:55	131 129-135	1299	169 166-172
0.63	6:19	1:15	10:03	131 128-133	1316	168 166-170
0.75	7:31	1:13	9:42	133 128-137	1291	169 166-170
0.88	8:40	1:09	9:12	137 132-140	1260	170 168-172
1.00	9:51	1:11	9:28	145 139-148	1373	170 168-172
1.13	11:03	1:11	9:31	140 132-146	1331	168 162-172
1.25	12:24	1:21	10:48	127 124-131	1372	166 164-168
1.38	13:35	1:12	9:32	132 126-136	1259	168 166-172
1.50	14:53	1:17	10:18	138 135-141	1421	169 166-172
1.63	16:03	1:10	9:23	137 134-140	1285	169 166-178
1.75	16:54	51	6:51	146 136-165	1000	175 166-190
1.88	17:53	59	7:54	159 153-166	1255	176 168-196
2.00	19:05	1:12	9:33	148 138-163	1414	170 168-172
2.13	20:01	56	7:31	147 141-163	1106	171 168-172
2.25	21:15	1:13	9:47	149 142-160	1458	170 166-172
2.38	22:15	1:00	7:57	155 143-167	1233	181 170-198
2.50	23:24	1:09	9:14	151 141-161	1395	171 170-172
2.51	23:31	7	9:14	142 141-143	1312	172 170-174

Heart

138/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (198 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	2.5	23:30	9:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	41.37%	More
800m	3:55	7:54	42.95%	More
1km	5:03	8:08	43.60%	More
Mile	8:31	8:31	44.55%	More

Predictions

Dist	Time	Per Mile
1M	8:26	8:26
5km	29:41	9:33
5M	50:21	10:04
10km	1:04:05	10:19
10M	1:48:40	10:52
Half	2:26:39	11:12
20M	3:54:34	11:44
Mara	5:16:33	12:05

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