Mon 28th Jan 2019 at 8:00pm by Boro Wayne

Run > Easy

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Time
8:18
Miles
1.01
Min/mi
8:13
Pacing
89%
WAVA
51.27
Stride(cm)
120
Cals
123
Cadence
163
BPM
157
%MHR
87.4
B/mi
1293
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 157/173bpm 122cal 7.31/0mph
2) 0.01m - 5(7:32/m) 165/166bpm 1cal 7.97/0mph

8:13 5

Pace

12%

43%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:09	140 106-173	1141	167 164-170	1/2
0.13	1:01	30	8:03	148 141-165	1193	165 164-166	1/0
0.19	1:29	29	7:39	155 147-164	1187	164 162-166	1/1
0.25	2:00	31	8:13	157 154-160	1289	164 162-168	1/1
0.31	2:31	30	8:05	158 157-159	1278	163 160-166	1/1
0.38	3:02	31	8:16	157 155-158	1299	161 158-164	1/2
0.44	3:42	41	10:51	158 155-161	1714	161 158-170	3/2
0.50	4:13	31	8:09	156 154-158	1271	161 158-164	0/4
0.56	4:41	28	7:36	158 154-161	1200	163 160-170	0/2
0.63	5:13	31	8:22	161 158-162	1348	162 160-170	2/1
0.69	5:44	31	8:22	161 157-163	1348	165 160-168	3/1
0.75	6:15	31	8:12	159 158-163	1304	164 158-168	6/0
0.81	6:46	31	8:18	159 157-160	1319	162 158-166	2/0
0.88	7:26	40	10:43	162 158-164	1736	167 164-168	5/0
0.94	7:58	32	8:35	163 160-166	1400	165 162-168	6/0
1.00	8:29	30	8:04	166 162-169	1339	162 158-170	2/1
1.00	8:31	2	9:02	164 164-164	1481	160 160-160	0/0

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 24m, Flat prediction 7:59

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.0%	8:48
See your biggest climbs

Cadence

163 (170 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	1	8:31	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	41.29%	More
800m	4:05	8:13	46.25%	More
1km	5:06	8:13	48.26%	More
Mile	8:28	8:28	49.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	51.05
5km	27:19	8:48	52.23
5M	45:14	9:03	51.31
10km	56:57	9:10	50.88
10M	1:34:18	9:26	50.77
Half	2:05:33	9:35	50.05
20M	3:16:36	9:50	50.64
Mara	4:21:45	9:59	50.72

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