Mon 28th Jan 2019 at 8:00pm by alco51161

Run > General

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Time
7:30
Miles
0.83
Min/mi
9:02
Pacing
94%
WAVA
49.63
Stride(cm)
106
Cals
101
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 7:30(9:02/m) 101cal 6.65/7.83mph

7:30

Pin Map

0mi in 0

Pace

15%

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	33	33	8:56	172 168-174
0.13	1:04	31	8:11	171 170-172
0.19	1:37	33	8:53	170 168-172
0.25	2:10	33	8:47	169 166-170
0.31	2:49	39	10:24	168 166-168
0.38	3:25	35	9:25	168 166-170
0.44	4:02	38	10:03	167 166-170
0.50	4:36	34	9:06	166 164-166
0.56	5:09	33	8:43	166 166-168
0.63	5:40	31	8:15	167 166-168
0.69	6:13	33	8:51	169 168-170
0.75	6:47	34	8:57	168 168-170
0.81	7:22	35	9:17	168 166-170
0.83	7:31	9	8:48	168 168-168

Cadence

168 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	0.8	7:31	9:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.62%	More
800m	4:29	9:02	45.77%	More
1km	5:35	8:59	47.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	49.37
5km	31:42	10:12	48.80
5M	53:18	10:40	47.39
10km	1:07:35	10:53	46.72
10M	1:53:38	11:22	45.99
Half	2:32:37	11:39	44.99
20M	4:02:15	12:07	44.92
Mara	5:25:20	12:25	44.60

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