Mon 28th Jan 2019 at 6:00pm by soulofmischief

Run > General

Follow User
0 👍

Time
11:15
Miles
1.30
Min/mi
8:39
Pacing
95%
Stride(cm)
121
Cals
140
Cadence
154
BPM
162
%MHR
94.9
B/mi
1404
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 155/205bpm 98cal 6.86/8.31mph
2) 0.3m - 2:30(8:23/m) 196/202bpm 42cal 7.16/7.28mph

8:45 2:30

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:27	78 77-82	815	152 150-152
0.13	1:11	32	8:35	99 89-112	850	154 152-160
0.19	1:44	32	8:38	124 115-133	1070	155 150-160
0.25	2:17	34	9:01	138 135-140	1244	154 154-156
0.31	2:50	32	8:38	145 141-148	1253	153 150-154
0.38	3:24	34	9:00	149 148-149	1342	151 148-152
0.44	3:58	34	9:10	148 147-149	1356	152 150-154
0.50	4:29	31	8:20	153 147-159	1275	154 150-158
0.56	5:02	33	8:40	166 158-171	1439	154 152-156
0.63	5:33	32	8:27	173 167-177	1462	153 152-154
0.69	6:06	32	8:35	180 177-182	1545	155 154-156
0.75	6:38	32	8:32	184 181-186	1571	155 152-160
0.81	7:09	32	8:29	190 188-193	1610	155 152-158
0.88	7:42	32	8:36	198 194-202	1703	153 152-154
0.94	8:12	30	8:07	202 201-204	1641	156 152-162
1.00	8:44	32	8:35	203 202-204	1743	153 152-154
1.06	9:15	31	8:11	200 199-202	1637	151 150-152
1.13	9:46	31	8:18	195 193-198	1619	153 152-154
1.19	10:18	31	8:22	192 190-193	1605	154 152-156
1.25	10:49	31	8:21	195 194-196	1629	154 152-154
1.30	11:15	26	9:01	195 193-196	1759	154 148-156

Heart

162/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (162 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	153	1.2	10:13	8:38
Walk	9.1	149	0.1	1:02	8:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	0.00%	More
800m	4:08	8:19	0.00%	More
1km	5:12	8:21	0.00%	More
Mile	8:31	8:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:31	8:31
5km	28:20	9:07
5M	46:55	9:23
10km	59:04	9:30
10M	1:37:48	9:47
Half	2:10:13	9:56
20M	3:23:55	10:12
Mara	4:31:30	10:22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry