Mon 28th Jan 2019 at 8:00pm by StewartC

Run > Recovery Run

rain
breezy
cold

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Time
13:55
Miles
1.25
Min/mi
11:08
Pacing
95%
WAVA
38.68
Stride(cm)
83
Cals
143
Cadence
173
BPM
146
%MHR
76.7
B/mi
1623
Asc(m)
10
Surface
Road

Notes & Comments

Run home after gym kept it very easy

Split Summary
===
1) 1m - 11:10(11:10/m) 145/156bpm 114cal 5.37/5.76mph
2) 0.25m - 2:44(10:52/m) 151/153bpm 29cal 5.52/5.63mph

11:10 2:44

Pin Map

0mi in 0

Pace

21%

69%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:36	121 110-131	1525	167 164-168	0/1
0.13	1:32	45	12:01	134 132-135	1609	169 166-174	0/1
0.19	2:17	45	11:52	138 136-139	1638	176 174-178	0/0
0.25	3:00	44	11:38	141 140-142	1640	176 176-178	1/0
0.31	3:42	42	11:07	147 143-149	1634	175 172-176	3/0
0.38	4:23	41	10:50	149 148-149	1615	175 174-176	0/2
0.44	5:05	42	11:13	148 147-148	1660	175 174-176	0/1
0.50	5:44	39	10:25	148 147-148	1542	176 174-178	0/1
0.56	6:25	41	10:54	148 148-149	1612	174 172-176	0/0
0.63	7:06	41	10:54	151 149-155	1646	176 174-178	1/0
0.69	7:47	41	10:55	155 153-156	1692	175 174-176	1/0
0.75	8:29	42	11:13	152 152-153	1704	175 174-176	0/0
0.81	9:09	41	10:50	151 151-151	1636	174 174-176	0/0
0.88	9:49	40	10:43	149 147-151	1597	174 172-176	1/0
0.94	10:29	39	10:32	150 150-150	1580	173 172-174	0/1
1.00	11:10	41	10:55	150 150-151	1637	174 170-182	0/1
1.06	11:50	40	10:44	150 149-151	1611	170 170-172	0/1
1.13	12:30	40	10:42	151 150-153	1615	170 170-172	0/0
1.19	13:11	40	10:46	151 151-152	1625	172 172-174	0/0
1.25	13:54	43	11:29	150 149-151	1721	170 168-172	0/0

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m, Flat prediction 13:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	1.3	13:55	11:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	30.44%	More
800m	5:21	10:47	35.24%	More
1km	6:43	10:48	36.69%	More
Mile	10:53	10:53	38.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	38.13
5km	36:16	11:40	39.34
5M	59:50	11:58	38.79
10km	1:15:12	12:06	38.53
10M	2:04:04	12:24	38.59
Half	2:44:49	12:35	38.12
20M	4:17:14	12:52	38.71
Mara	5:41:45	13:03	38.85

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