Mon 28th Jan 2019 at 7:00pm by colinssss

Run > General

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Time
1:11:48
Miles
6.81
Min/mi
10:33
Pacing
43%
WAVA
51.30
Stride(cm)
88
Cals
651
Cadence
174
BPM
127
%MHR
74.5
B/mi
1344
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 123/128bpm 115cal 5.35/7.51mph
2) 0.43m - 5:05(11:52/m) 124/132bpm 52cal 5.06/8.64mph
3) 0.52m - 3:58(7:35/m) 135/147bpm 42cal 7.92/8.54mph
4) 0.04m - 1:37(41:17/m) 125/145bpm 15cal 1.45/8.54mph
5) 0.52m - 3:50(7:22/m) 138/149bpm 41cal 8.14/8.95mph
6) 0.04m - 1:38(37:58/m) 130/147bpm 16cal 1.58/8.66mph
7) 0.53m - 3:46(7:09/m) 140/146bpm 41cal 8.38/8.89mph
8) 0.04m - 1:50(41:12/m) 132/146bpm 18cal 1.46/8.83mph
9) 0.53m - 3:44(7:06/m) 142/166bpm 42cal 8.45/9.89mph
10) 0.04m - 1:55(49:10/m) 126/144bpm 16cal 1.22/8.75mph
11) 0.52m - 3:27(6:36/m) 142/156bpm 37cal 9.1/9.98mph
12) 0.04m - 1:43(39:04/m) 149/150bpm 21cal 1.54/9.56mph
13) 0.52m - 3:40(7:02/m) 149/154bpm 45cal 8.53/9.23mph
14) 1m - 14:40(14:40/m) 127/154bpm 113cal 4.09/8.77mph
15) 1m - 9:38(9:38/m) 111/127bpm 37cal 6.23/27.72mph
16) 0.04m - 4(1:39/m) 72/72bpm 36.32/21.85mph

11:13 5:05 3:58 1:37 3:50 1:38 3:46 1:50 3:44 1:55 3:27 1:43 3:40 14:40 9:38 4

Pin Map

0mi in 0

Pace

15%

12%

17%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:56	122 117-125	1334	168 160-174
0.50	5:38	2:54	11:37	123 120-126	1428	166 100-194
0.75	8:24	2:46	11:02	126 125-128	1391	171 166-176
1.00	11:14	2:50	11:21	120 112-126	1362	174 170-182
1.25	13:35	2:21	9:25	124 118-132	1168	174 168-180
1.50	17:13	3:38 +19	14:31	119 95-130	1727	170 114-190
1.75	19:05	1:52	7:29	136 124-145	1018	187 184-190
2.00	22:16	3:11	12:43	131 96-147	1666	165 116-190
2.25	24:07	1:51	7:25	130 95-146	964	187 184-190
2.50	25:57	1:50	7:18	146 143-149	1066	186 182-192
2.75	29:00	3:03	12:12	131 111-147	1599	182 92-192
3.00	30:55	1:55	7:39	144 141-145	1101	188 184-192
3.25	34:09	3:15	12:59	131 108-146	1700	175 114-192
3.50	35:59	1:49	7:18	149 142-164	1088	188 182-192
3.75	39:20	3:21	13:23	129 104-148	1727	175 118-194
4.00	41:01	1:41	6:45	140 118-155	944	192 186-198
4.25	44:01	3:00	12:01	149 145-156	1791	196 192-200
4.50	45:50	1:49	7:14	148 141-151	1071	192 184-200
4.75	47:33	1:44	6:55	150 147-153	1037	191 184-198
5.00	54:08	6:35	26:20	128 94-154	3370	141 80-192
5.25	56:55	2:47	11:07	129 110-138	1434	169 164-174
5.50	59:31	2:36	10:24	124 115-135	1289	170 166-174
5.75	1:02:17	2:46 +7	11:03	123 117-127	1359	171 168-174
6.00	1:04:59	2:42	10:48	119 114-124	1286	174 170-182
6.25	1:07:35	2:37	10:27	121 117-127	1265	176 172-180
6.50	1:11:04	3:29	13:54	102 79-121	1418	142 114-172
6.75	1:12:02	58	3:54	76 72-80	296	-
6.81	1:12:16	14	3:31	72 72-72	253	118 118-118

Heart

127/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (200 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	180	6.6	1:03:51	9:45
Walk	10.9	114	0.3	7:54	29:54
Still	0.7	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	50	3:23	106.98%	More
800m	3:14	6:30	66.57%	More
1km	5:33	8:55	50.66%	More
Mile	8:11	8:11	58.35%	More
5k	29:16	9:25	55.67%	More
5 miles	53:41	10:44	49.67%	More
10k	1:07:06	10:48	49.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	50.84
5km	31:15	10:04	52.14
5M	51:45	10:21	51.52
10km	1:05:09	10:29	51.22
10M	1:47:54	10:47	51.26
Half	2:23:39	10:58	50.62
20M	3:44:57	11:15	51.23
Mara	4:59:30	11:26	51.30

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