Mon 28th Jan 2019 at 7:00pm by Sarahwelshy

Run > Treadmill

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Time
15:51
Miles
1.74
Min/mi
9:07
Pacing
91%
WAVA
52.66
Stride(cm)
102
Cals
168
Cadence
173
BPM
144
%MHR
83.9
B/mi
1308
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 141/159bpm 93cal 6.65/7.28mph
2) 0.74m - 6:50(9:14/m) 150/154bpm 75cal 6.5/7.37mph

9:01 6:50

Pace

82%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:18	129 87-159	1458	173 164-178
0.13	1:17	35	9:13	134 130-137	1236	176 174-178
0.19	1:50	33	8:56	137 136-139	1224	176 174-178
0.25	2:23	32	8:38	137 133-141	1182	175 174-176
0.31	2:57	34	9:11	141 140-143	1294	175 174-176
0.38	3:30	32	8:39	142 140-144	1229	174 174-176
0.44	4:04	34	9:02	144 143-148	1301	174 174-176
0.50	4:36	33	8:45	142 139-145	1242	174 174-176
0.56	5:09	32	8:37	145 144-147	1249	175 174-176
0.63	5:40	32	8:29	147 146-148	1246	175 174-176
0.69	6:12	31	8:24	148 147-148	1243	174 172-176
0.75	6:47	35	9:18	146 144-148	1357	175 172-178
0.81	7:21	35	9:13	149 148-150	1374	172 170-172
0.88	7:55	34	9:04	150 148-151	1359	171 168-174
0.94	8:29	34	8:57	149 148-150	1333	172 170-174
1.00	9:01	33	8:41	149 148-150	1293	172 172-172
1.06	9:34	33	8:44	150 149-152	1311	173 172-174
1.13	10:06	32	8:32	150 149-152	1280	174 172-174
1.19	10:42	35	9:28	151 150-153	1429	176 174-178
1.25	11:14	33	8:41	152 150-153	1320	174 172-176
1.31	11:47	33	8:42	151 150-152	1313	173 172-174
1.38	12:21	34	9:00	151 150-151	1358	173 172-174
1.44	12:55	34	9:04	149 147-150	1352	173 172-174
1.50	13:28	34	8:57	149 147-150	1333	172 172-172
1.56	14:03	35	9:16	148 147-150	1371	173 172-174
1.63	14:37	34	9:00	148 147-148	1333	174 172-174
1.69	15:10	34	8:59	149 149-150	1339	173 172-174
1.74	15:52	42	13:15	147 142-151	1947	159 120-172

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	1.7	15:48	9:05
Walk	0.4	120	0	4	38:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	42.96%	More
800m	4:20	8:43	46.45%	More
1km	5:27	8:46	48.07%	More
Mile	8:49	8:49	50.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	50.47
5km	29:18	9:26	53.07
5M	48:31	9:42	52.29
10km	1:01:06	9:50	51.98
10M	1:41:10	10:07	51.61
Half	2:14:42	10:17	50.56
20M	3:30:56	10:33	50.67
Mara	4:40:50	10:43	50.31

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