Mon 28th Jan 2019 at 7:00pm by daveeggleton

Run > General

  • Time
    56:39
  • Miles
    6.03
  • Min/mi
    9:24
  • Pacing
    94%
  • WAVA
    45.48
  • Stride(cm)
    106
  • Cals
    532
  • Cadence
    162
  • BPM
    146
  • %MHR
    74.9
  • B/mi
    1372
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 142/160bpm 95cal 6.35/7.12mph
2) 1m - 9:19(9:19/m) 147/165bpm 94cal 6.44/7.12mph
3) 1m - 9:23(9:23/m) 155/172bpm 105cal 6.39/6.91mph
4) 1m - 9:20(9:20/m) 140/149bpm 66cal 6.43/7.45mph
5) 1m - 9:16(9:16/m) 147/159bpm 81cal 6.48/6.99mph
6) 1m - 9:39(9:39/m) 152/173bpm 89cal 6.22/6.8mph
7) 0.03m - 16(8:10/m) 149/151bpm 2cal 7.34/6.97mph
9:27 9:19 9:23 9:20 9:16 9:39 16

Pace

78% 18% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:19 2:19 9:16 126 85-147 1167 168 118-178
0.50 4:42 2:23 9:33 143 130-156 1366 164 160-170
0.75 7:06 2:24 9:35 139 131-145 1331 163 156-164
1.00 9:27 2:21 9:23 153 145-159 1436 162 158-164
1.25 11:46 2:19 9:18 151 140-163 1404 161 158-162
1.50 14:02 2:16 9:02 142 135-151 1283 160 158-162
1.75 16:29 2:28 +5 9:51 140 133-147 1378 159 156-162
2.00 18:50 2:21 9:25 154 146-165 1449 160 154-162
2.25 21:13 2:23 9:31 154 146-166 1466 161 158-162
2.50 23:31 2:18 9:10 146 143-150 1339 161 158-162
2.75 26:00 2:29 9:58 162 150-172 1614 161 158-162
3.00 28:14 2:13 8:54 156 146-172 1387 161 160-164
3.25 30:31 2:17 9:08 140 133-148 1278 162 160-164
3.50 32:55 2:24 +4 9:37 138 134-141 1327 161 148-164
3.75 35:16 2:21 +3 9:24 138 136-140 1296 163 156-166
4.00 37:41 2:25 9:41 143 137-149 1384 162 160-164
4.25 39:56 2:15 8:58 149 142-158 1337 162 160-164
4.50 42:16 2:20 9:21 142 135-154 1328 162 160-164
4.75 44:32 2:17 9:06 144 139-150 1311 162 158-164
5.00 46:57 2:24 9:37 152 147-159 1461 163 160-164
5.25 49:18 2:22 9:27 146 143-149 1379 162 156-164
5.50 51:53 2:35 10:20 156 144-171 1612 163 162-166
5.75 54:20 2:26 9:45 159 140-173 1551 162 160-164
6.00 56:36 2:16 9:05 146 138-156 1326 162 158-166
6.03 56:52 16 8:20 149 148-149 1241 165 164-166

Heart

146/173max
  • Show Beats/Mile

Cadence

162 (178 max) Stride Length: 106cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:49 33.60% More
800m 4:29 9:00 37.65% More
1km 5:37 9:02 39.36% More
Mile 9:12 9:12 41.61% More
5k 29:01 9:20 44.75% More
5 miles 46:56 9:23 45.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 53.56
5km 26:23 8:30 49.23
5M 45:39 9:08 46.47
10km 58:39 9:26 45.28
10M 1:41:27 10:09 43.29
Half 2:18:29 10:34 41.66
20M 3:45:27 11:16 40.55
Mara 5:07:43 11:45 39.62
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