-
Time
56:39
-
Miles
6.03
-
Min/mi
9:24
-
Pacing
94%
-
WAVA
45.48
-
Stride(cm)
106
-
Cals
532
-
Cadence
162
-
BPM
146
-
%MHR
74.9
-
B/mi
1372
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:27(9:27/m) 142/160bpm 95cal 6.35/7.12mph
2) 1m - 9:19(9:19/m) 147/165bpm 94cal 6.44/7.12mph
3) 1m - 9:23(9:23/m) 155/172bpm 105cal 6.39/6.91mph
4) 1m - 9:20(9:20/m) 140/149bpm 66cal 6.43/7.45mph
5) 1m - 9:16(9:16/m) 147/159bpm 81cal 6.48/6.99mph
6) 1m - 9:39(9:39/m) 152/173bpm 89cal 6.22/6.8mph
7) 0.03m - 16(8:10/m) 149/151bpm 2cal 7.34/6.97mph
9:27 9:19 9:23 9:20 9:16 9:39 16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:19 |
2:19 |
9:16 |
126 85-147 |
1167 |
168 118-178 |
0.50 |
4:42 |
2:23 |
9:33 |
143 130-156 |
1366 |
164 160-170 |
0.75 |
7:06 |
2:24 |
9:35 |
139 131-145 |
1331 |
163 156-164 |
1.00 |
9:27 |
2:21 |
9:23 |
153 145-159 |
1436 |
162 158-164 |
1.25 |
11:46 |
2:19 |
9:18 |
151 140-163 |
1404 |
161 158-162 |
1.50 |
14:02 |
2:16 |
9:02 |
142 135-151 |
1283 |
160 158-162 |
1.75 |
16:29 |
2:28 +5
|
9:51 |
140 133-147 |
1378 |
159 156-162 |
2.00 |
18:50 |
2:21 |
9:25 |
154 146-165 |
1449 |
160 154-162 |
2.25 |
21:13 |
2:23 |
9:31 |
154 146-166 |
1466 |
161 158-162 |
2.50 |
23:31 |
2:18 |
9:10 |
146 143-150 |
1339 |
161 158-162 |
2.75 |
26:00 |
2:29 |
9:58 |
162 150-172 |
1614 |
161 158-162 |
3.00 |
28:14 |
2:13 |
8:54 |
156 146-172 |
1387 |
161 160-164 |
3.25 |
30:31 |
2:17 |
9:08 |
140 133-148 |
1278 |
162 160-164 |
3.50 |
32:55 |
2:24 +4
|
9:37 |
138 134-141 |
1327 |
161 148-164 |
3.75 |
35:16 |
2:21 +3
|
9:24 |
138 136-140 |
1296 |
163 156-166 |
4.00 |
37:41 |
2:25 |
9:41 |
143 137-149 |
1384 |
162 160-164 |
4.25 |
39:56 |
2:15 |
8:58 |
149 142-158 |
1337 |
162 160-164 |
4.50 |
42:16 |
2:20 |
9:21 |
142 135-154 |
1328 |
162 160-164 |
4.75 |
44:32 |
2:17 |
9:06 |
144 139-150 |
1311 |
162 158-164 |
5.00 |
46:57 |
2:24 |
9:37 |
152 147-159 |
1461 |
163 160-164 |
5.25 |
49:18 |
2:22 |
9:27 |
146 143-149 |
1379 |
162 156-164 |
5.50 |
51:53 |
2:35 |
10:20 |
156 144-171 |
1612 |
163 162-166 |
5.75 |
54:20 |
2:26 |
9:45 |
159 140-173 |
1551 |
162 160-164 |
6.00 |
56:36 |
2:16 |
9:05 |
146 138-156 |
1326 |
162 158-166 |
6.03 |
56:52 |
16 |
8:20 |
149 148-149 |
1241 |
165 164-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:49 |
33.60% |
More |
800m |
4:29 |
9:00 |
37.65% |
More |
1km |
5:37 |
9:02 |
39.36% |
More |
Mile |
9:12 |
9:12 |
41.61% |
More |
5k |
29:01 |
9:20 |
44.75% |
More |
5 miles |
46:56 |
9:23 |
45.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
53.56 |
5km |
26:23 |
8:30 |
49.23 |
5M |
45:39 |
9:08 |
46.47 |
10km |
58:39 |
9:26 |
45.28 |
10M |
1:41:27 |
10:09 |
43.29 |
Half |
2:18:29 |
10:34 |
41.66 |
20M |
3:45:27 |
11:16 |
40.55 |
Mara |
5:07:43 |
11:45 |
39.62 |
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