Mon 28th Jan 2019 at 6:00pm by Dowse

Run > General

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Time
1:41:12
Miles
11.95
Min/mi
8:28
Pacing
4%
WAVA
52.20
Stride(cm)
105
Cals
1220
Cadence
182
BPM
156
%MHR
76.8
B/mi
1321
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:43(9:12/m) 127/149bpm 56cal 6.52/7.31mph
2) 0.62m - 5:31(8:53/m) 146/157bpm 63cal 6.76/7.83mph
3) 0.62m - 5:13(8:24/m) 162/165bpm 68cal 7.14/7.53mph
4) 0.62m - 5:09(8:18/m) 161/167bpm 66cal 7.23/7.58mph
5) 0.04m - 31(12:47/m) 152/157bpm 6cal 4.69/6.78mph
6) 0.62m - 6:23(10:16/m) 139/158bpm 58cal 5.85/7.85mph
7) 0.62m - 5:50(9:23/m) 145/163bpm 58cal 6.4/7.95mph
8) 0.62m - 5:05(8:10/m) 155/160bpm 60cal 7.34/8.22mph
9) 0.62m - 4:50(7:46/m) 156/168bpm 57cal 7.72/8.25mph
10) 0.62m - 4:54(7:54/m) 164/174bpm 63cal 7.6/8.04mph
11) 0.62m - 5:14(8:26/m) 151/173bpm 54cal 7.12/8.25mph
12) 0.62m - 4:51(7:49/m) 163/168bpm 61cal 7.68/8.27mph
13) 0.62m - 4:57(7:58/m) 168/172bpm 66cal 7.54/8.12mph
14) 0.62m - 5:19(8:33/m) 168/176bpm 69cal 7.01/7.89mph
15) 0.62m - 5:08(8:16/m) 166/175bpm 65cal 7.26/7.95mph
16) 0.62m - 5:20(8:35/m) 177/180bpm 75cal 6.99/7.49mph
17) 0.62m - 5:18(8:32/m) 170/177bpm 70cal 7.03/7.85mph
18) 0.62m - 5:04(8:10/m) 171/178bpm 67cal 7.35/7.78mph
19) 0.62m - 5:14(8:25/m) 171/178bpm 69cal 7.13/7.99mph
20) 0.62m - 4:48(7:44/m) 169/172bpm 59cal 7.76/8.27mph
21) 0.1m - 48(8:05/m) 170/172bpm 10cal 7.42/7.76mph

5:43 5:31 5:13 5:09 31 6:23 5:50 5:05 4:50 4:54 5:14 4:51 4:57 5:19 5:08 5:20 5:18 5:04 5:14 4:48 48

Pin Map

0mi in 0

Pace

45%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:39	4:39	9:19	120 53-149	1118	174 108-188
1.00	9:11	4:32	9:04	146 130-157	1323	179 120-192
1.50	13:22	4:11	8:22	151 133-164	1263	182 122-188
2.00	17:31	4:09	8:18	162 158-165	1345	182 140-188
2.50	21:43	4:12	8:24	160 145-167	1343	182 176-184
3.00	33:25	11:42 +7:11	23:23	138 91-156	3228	177 94-256
3.50	39:23	5:58	11:56	133 91-162	1586	171 92-188
4.00	43:23	4:01	8:01	152 140-160	1220	183 178-186
4.50	47:29	4:05	8:11	154 151-158	1259	180 150-192
5.00	51:19	3:50	7:41	156 143-168	1199	184 180-186
5.50	55:16	3:57	7:53	162 150-171	1278	183 166-186
6.00	59:21	4:06	8:11	158 135-174	1294	183 180-188
6.50	1:03:30	4:08	8:16	151 139-166	1249	181 124-186
7.00	1:07:23	3:54	7:47	167 164-170	1300	184 142-190
7.50	1:11:23	4:00	8:00	168 162-171	1345	183 130-188
8.00	1:15:32	4:08	8:17	166 150-172	1374	184 128-194
8.50	1:19:52	4:20	8:40	168 158-175	1457	183 148-190
9.00	1:24:02	4:10	8:20	169 152-178	1408	187 184-190
9.50	1:28:32	4:30	9:00	175 163-180	1575	183 132-194
10.00	1:32:36	4:04	8:08	169 161-175	1376	186 134-192
10.50	1:36:42	4:06	8:11	169 157-178	1384	186 148-192
11.00	1:40:54	4:12	8:25	171 162-177	1438	186 164-194
11.50	1:44:48	3:54	7:48	171 167-175	1333	187 170-190
11.95	1:48:22	3:34	7:59	168 157-172	1342	186 160-192

Heart

156/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (256 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	183	11.9	1:46:07	8:57
Walk	1.6	123	0.1	1:46	20:49
Still	0.5	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	40.32%	More
800m	3:45	7:33	44.89%	More
1km	4:45	7:39	46.47%	More
Mile	7:46	7:46	49.15%	More
5k	24:44	7:58	52.29%	More
5 miles	40:26	8:05	52.30%	More
10k	50:46	8:10	52.17%	More
10 miles	1:31:14	9:07	48.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	74.30
5km	20:03	6:27	64.50
5M	35:31	7:06	59.55
10km	46:07	7:25	57.44
10M	1:21:42	8:10	53.65
Half	1:53:01	8:38	50.96
20M	3:07:56	9:24	48.57
Mara	4:20:00	9:55	46.81

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