Mon 28th Jan 2019 at 6:00pm by GAZGIB
Run > Recovery Run
- cold
-
Time
1:00:51
-
Miles
5.84
-
Min/mi
10:25
-
Pacing
89%
-
WAVA
44.72
-
Stride(cm)
94
-
Cals
715
-
Cadence
164
-
BPM
132
-
%MHR
72.7
-
B/mi
1370
-
Surface
Road
Notes & Comments
BFR Recovery Run
===
1) 1m - 11:00(11:00/m) 124/136bpm 127cal 5.46/6.55mph
2) 1m - 10:25(10:25/m) 124/134bpm 111cal 5.76/6.49mph
3) 1m - 10:16(10:16/m) 133/146bpm 124cal 5.85/6.35mph
4) 1m - 10:31(10:31/m) 134/148bpm 120cal 5.71/6.12mph
5) 1m - 10:26(10:26/m) 140/148bpm 134cal 5.75/6.43mph
6) 0.84m - 8:13(9:50/m) 139/148bpm 99cal 6.1/6.49mph
11:00 10:25 10:16 10:31 10:26 8:13
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:15 |
3:15 +29
|
12:59 |
119 99-131 |
1544 |
165 122-174 |
0.50 |
6:04 |
2:49 |
11:17 |
128 122-135 |
1444 |
166 158-172 |
0.75 |
8:40 |
2:36 |
10:23 |
127 123-129 |
1319 |
166 160-170 |
1.00 |
11:29 |
2:50 |
11:19 |
120 107-127 |
1357 |
164 152-170 |
1.25 |
14:06 |
2:37 |
10:26 |
123 119-126 |
1284 |
164 162-166 |
1.50 |
16:42 |
2:36 |
10:25 |
119 116-126 |
1240 |
163 160-166 |
1.75 |
19:20 |
2:38 |
10:32 |
124 118-128 |
1305 |
165 162-166 |
2.00 |
21:54 |
2:34 |
10:16 |
131 127-134 |
1345 |
165 164-168 |
2.25 |
24:23 |
2:29 |
9:56 |
127 124-131 |
1262 |
165 162-166 |
2.50 |
26:56 |
2:33 |
10:12 |
130 127-138 |
1326 |
166 164-168 |
2.75 |
29:33 |
2:36 |
10:26 |
137 126-145 |
1429 |
164 160-170 |
3.00 |
32:10 |
2:37 |
10:30 |
138 129-142 |
1449 |
165 162-166 |
3.25 |
34:48 |
2:38 |
10:31 |
143 139-147 |
1503 |
164 162-168 |
3.50 |
37:17 |
2:30 |
9:58 |
137 133-141 |
1366 |
162 160-164 |
3.75 |
39:50 |
2:33 |
10:11 |
129 125-134 |
1314 |
161 158-164 |
4.00 |
42:41 |
2:51 |
11:22 |
128 117-137 |
1456 |
157 122-168 |
4.25 |
45:19 |
2:39 |
10:35 |
139 137-142 |
1472 |
165 162-166 |
4.50 |
47:53 |
2:33 |
10:12 |
139 130-148 |
1418 |
162 122-170 |
4.75 |
50:25 |
2:32 |
10:09 |
139 132-144 |
1410 |
167 164-168 |
5.00 |
53:07 |
2:42 |
10:49 |
141 134-145 |
1524 |
163 158-166 |
5.25 |
55:36 |
2:29 |
9:57 |
139 134-143 |
1383 |
163 158-166 |
5.50 |
58:02 |
2:26 |
9:44 |
135 133-138 |
1314 |
162 160-166 |
5.75 |
1:00:27 |
2:25 |
9:39 |
141 137-144 |
1362 |
164 162-166 |
5.84 |
1:01:21 |
54 |
10:29 |
147 145-148 |
1542 |
164 162-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
34.42% |
More |
800m |
4:47 |
9:37 |
39.47% |
More |
1km |
6:03 |
9:43 |
40.75% |
More |
Mile |
10:01 |
10:01 |
41.86% |
More |
5k |
31:57 |
10:17 |
44.65% |
More |
5 miles |
51:35 |
10:19 |
45.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
50.94 |
5km |
29:46 |
9:35 |
47.93 |
5M |
51:02 |
10:12 |
45.48 |
10km |
1:05:17 |
10:30 |
44.38 |
10M |
1:51:56 |
11:12 |
42.77 |
Half |
2:31:59 |
11:36 |
41.34 |
20M |
4:05:29 |
12:16 |
40.56 |
Mara |
5:33:21 |
12:43 |
39.83 |
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