Mon 28th Jan 2019 at 6:00pm by GAZGIB

Run > Recovery Run

  • cold
  • Time
    1:00:51
  • Miles
    5.84
  • Min/mi
    10:25
  • Pacing
    89%
  • WAVA
    44.72
  • Stride(cm)
    94
  • Cals
    715
  • Cadence
    164
  • BPM
    132
  • %MHR
    72.7
  • B/mi
    1370
  • Surface
    Road

Notes & Comments

BFR Recovery Run
===
1) 1m - 11:00(11:00/m) 124/136bpm 127cal 5.46/6.55mph
2) 1m - 10:25(10:25/m) 124/134bpm 111cal 5.76/6.49mph
3) 1m - 10:16(10:16/m) 133/146bpm 124cal 5.85/6.35mph
4) 1m - 10:31(10:31/m) 134/148bpm 120cal 5.71/6.12mph
5) 1m - 10:26(10:26/m) 140/148bpm 134cal 5.75/6.43mph
6) 0.84m - 8:13(9:50/m) 139/148bpm 99cal 6.1/6.49mph
11:00 10:25 10:16 10:31 10:26 8:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 48% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:15 3:15 +29 12:59 119 99-131 1544 165 122-174
0.50 6:04 2:49 11:17 128 122-135 1444 166 158-172
0.75 8:40 2:36 10:23 127 123-129 1319 166 160-170
1.00 11:29 2:50 11:19 120 107-127 1357 164 152-170
1.25 14:06 2:37 10:26 123 119-126 1284 164 162-166
1.50 16:42 2:36 10:25 119 116-126 1240 163 160-166
1.75 19:20 2:38 10:32 124 118-128 1305 165 162-166
2.00 21:54 2:34 10:16 131 127-134 1345 165 164-168
2.25 24:23 2:29 9:56 127 124-131 1262 165 162-166
2.50 26:56 2:33 10:12 130 127-138 1326 166 164-168
2.75 29:33 2:36 10:26 137 126-145 1429 164 160-170
3.00 32:10 2:37 10:30 138 129-142 1449 165 162-166
3.25 34:48 2:38 10:31 143 139-147 1503 164 162-168
3.50 37:17 2:30 9:58 137 133-141 1366 162 160-164
3.75 39:50 2:33 10:11 129 125-134 1314 161 158-164
4.00 42:41 2:51 11:22 128 117-137 1456 157 122-168
4.25 45:19 2:39 10:35 139 137-142 1472 165 162-166
4.50 47:53 2:33 10:12 139 130-148 1418 162 122-170
4.75 50:25 2:32 10:09 139 132-144 1410 167 164-168
5.00 53:07 2:42 10:49 141 134-145 1524 163 158-166
5.25 55:36 2:29 9:57 139 134-143 1383 163 158-166
5.50 58:02 2:26 9:44 135 133-138 1314 162 160-166
5.75 1:00:27 2:25 9:39 141 137-144 1362 164 162-166
5.84 1:01:21 54 10:29 147 145-148 1542 164 162-166

Heart

132/148max
  • Show Beats/Mile

Cadence

164 (174 max) Stride Length: 94cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:27 34.42% More
800m 4:47 9:37 39.47% More
1km 6:03 9:43 40.75% More
Mile 10:01 10:01 41.86% More
5k 31:57 10:17 44.65% More
5 miles 51:35 10:19 45.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 50.94
5km 29:46 9:35 47.93
5M 51:02 10:12 45.48
10km 1:05:17 10:30 44.38
10M 1:51:56 11:12 42.77
Half 2:31:59 11:36 41.34
20M 4:05:29 12:16 40.56
Mara 5:33:21 12:43 39.83

Bespoke Fields

With Alan Bent leading
Route
Where Bracknell
Event
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