Mon 28th Jan 2019 at 1:00pm by ivanhoe

Bike > Road Biking

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Time
1:05:38
Miles
18.66
Mph
17.1
FBI
74.77
Cals
638
Cadence
81
BPM
138
%MHR
80.6
B/mi
485
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:47(3:21/m) 132/151bpm 159cal 86/100rpm 17.87/27.8mph
2) 5m - 15:23(3:05/m) 136/150bpm 149cal 88/102rpm 19.5/30.07mph
3) 5m - 19:08(3:50/m) 142/157bpm 190cal 76/98rpm 15.68/28.32mph
4) 3.66m - 14:19(3:55/m) 143/161bpm 140cal 80/102rpm 15.33/23.68mph

16:47 15:23 19:08 14:19

Pace

17%

64%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:03	2:03	14.59	124 87-140	510	73 17-96
1.00	3:58	1:54 +3	15.76	105 81-133	400	83 40-94
1.50	5:24	1:26	20.83	130 124-135	375	89 83-97
2.00	6:52	1:28	20.35	136 131-139	401	89 87-92
2.50	8:21	1:28	20.36	136 132-140	401	94 89-100
3.00	9:43	1:22	21.86	126 124-136	346	93 88-99
3.50	11:27	1:43	17.42	130 124-138	448	85 80-89
4.00	13:26	2:00	15.04	145 138-151	578	84 79-91
4.50	15:13	1:47	16.79	139 125-149	497	85 16-94
5.00	16:50	1:36	18.73	145 143-148	464	89 82-96
5.50	18:13	1:23	21.64	135 129-145	374	90 83-98
6.00	19:34	1:22	22.01	134 127-137	365	93 87-100
6.50	20:57	1:22	21.83	127 108-149	349	86 44-98
7.00	22:20	1:23	21.59	139 130-148	386	87 79-91
7.50	23:48	1:28	20.42	132 130-134	388	88 79-94
8.00	25:16	1:28	20.50	137 130-143	401	91 85-101
8.50	27:01	1:45	17.19	144 136-150	502	87 81-93
9.00	28:34	1:33	19.38	130 126-140	402	89 78-97
9.50	30:28	1:54	15.77	135 128-143	514	85 79-95
10.00	32:13	1:45	17.13	138 133-143	483	84 60-94
10.50	34:33	2:20	12.89	144 134-153	671	68 58-84
11.00	36:59	2:27	12.28	147 142-151	718	74 55-97
11.50	39:20	2:20	12.82	144 139-152	674	71 57-84
12.00	41:27	2:08	14.10	150 143-157	638	60 27-85
12.50	42:59	1:32	19.59	138 133-144	423	82 73-88
13.00	44:32	1:33	19.29	145 141-146	451	85 78-88
13.50	46:04	1:32	19.63	139 131-143	425	87 79-98
14.00	47:48	1:44	17.27	122 110-133	424	78 21-93
14.50	49:39	1:50	16.35	141 124-150	518	78 59-92
15.00	51:21	1:42	17.65	144 138-153	490	82 72-91
15.50	53:05	1:45	17.19	150 147-153	524	81 76-85
16.00	54:52	1:47	16.85	148 145-149	527	82 72-91
16.50	56:33	1:41	17.85	144 142-147	484	81 75-88
17.00	58:09	1:36	18.66	137 135-142	440	86 79-96
17.50	59:58	1:49	16.55	153 137-161	555	85 71-98
18.00	1:02:15	2:17 +2	13.11	134 111-156	614	79 42-97
18.50	1:05:04	2:49	10.65	149 139-155	840	72 13-102
18.66	1:05:42	38	15.17	124 112-138	491	79 40-98

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

81 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:13	2:27	More
1km	1:33	2:30	More
Mile	2:34	2:34	More
5k	8:48	2:50	More
5 miles	15:07	3:01	More
10k	19:00	3:03	More
10 miles	31:46	3:11	More

Predictions

Dist	Time	Per Mile
10 miles	33:53	3:23
20km	42:39	3:26
15 miles	52:04	3:28
20 miles	1:10:38	3:32
40km	1:28:56	3:35
25 miles	1:29:29	3:35
42km	1:33:40	3:35
50 miles	3:06:35	3:44
56 miles	3:30:24	3:45
100 miles	6:29:00	3:53
112 miles	7:18:40	3:55

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