Mon 28th Jan 2019 at 7:00pm by p^2

Run > General

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Time
33:43
Miles
2.98
Min/mi
11:19
Pacing
83%
WAVA
43.15
Stride(cm)
92
Cals
361
Cadence
154
BPM
133
%MHR
77.6
B/mi
1501
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 132/139bpm 69cal 9.7/11.46kmph
2) 1km - 8:03(8:03/km) 132/143bpm 88cal 7.45/10.31kmph
3) 1km - 6:43(6:43/km) 134/140bpm 67cal 8.94/10.95kmph
4) 1km - 6:37(6:37/km) 132/142bpm 65cal 9.07/11.05kmph
5) 0.79km - 6:09(7:48/km) 140/147bpm 72cal 7.69/9.61kmph

6:11 8:03 6:43 6:37 6:09

Pin Map

0mi in 0

Pace

27%

15%

37%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:19	114 96-130	1062	162 144-176
0.25	2:27	1:17	10:15	135 132-137	1384	162 158-168
0.38	3:44	1:17	10:15	134 132-136	1374	158 122-162
0.50	5:00	1:16	10:08	135 133-136	1367	162 160-166
0.63	6:13	1:14	9:50	136 134-139	1337	162 160-164
0.75	7:31	1:17	10:20	131 129-134	1353	157 148-170
0.88	9:21	1:50	14:44	129 121-137	1900	144 116-162
1.00	10:59	1:38	13:04	126 121-138	1647	147 92-178
1.13	12:46	1:46	14:12	139 135-142	1973	142 104-160
1.25	14:21	1:35	12:39	136 133-139	1721	160 158-162
1.38	15:40	1:19	10:33	139 136-140	1468	158 154-160
1.50	17:12	1:32	12:17	136 131-138	1671	158 156-160
1.63	18:26	1:14	9:55	133 126-136	1318	157 150-172
1.75	19:50	1:23	11:07	126 122-133	1400	156 152-162
1.88	21:04	1:15	9:57	133 126-139	1323	155 154-158
2.00	22:19	1:15	10:01	128 124-136	1282	158 154-164
2.13	23:47	1:27	11:39	136 131-142	1583	156 132-162
2.25	25:12	1:25	11:21	129 125-135	1463	157 112-172
2.38	26:31	1:19	10:31	133 130-136	1400	159 144-162
2.50	27:45	1:14	9:52	136 131-138	1343	161 160-162
2.63	29:19	1:34	12:34	139 135-141	1746	153 148-160
2.75	30:47	1:28	11:48	143 140-146	1686	149 122-158
2.88	32:37	1:49	14:33	139 135-145	2023	140 94-152
2.98	33:44	1:07	11:11	138 132-142	1543	153 130-158

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	156	2.9	32:30	11:10
Walk	3.7	121	0.1	1:14	19:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	36.62%	More
800m	4:53	9:50	41.35%	More
1km	6:07	9:51	43.02%	More
Mile	10:30	10:30	42.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	41.24
5km	35:13	11:20	43.20
5M	57:46	11:33	42.96
10km	1:12:25	11:39	42.83
10M	1:58:47	11:53	43.20
Half	2:37:18	12:00	42.86
20M	4:04:16	12:13	43.74
Mara	5:23:29	12:21	44.04

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