Mon 28th Jan 2019 at 5:00pm by Daz Love

Run > General

0 👍

Time
1:29:35
Miles
11.02
Min/mi
8:08
Pacing
94%
WAVA
57.68
Stride(cm)
114
Cals
1368
Cadence
174
BPM
165
%MHR
83.6
B/mi
1345
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 155/173bpm 130cal 7.57/8.27mph
2) 1m - 8:14(8:14/m) 164/175bpm 129cal 7.29/8.93mph
3) 1m - 8:01(8:01/m) 157/169bpm 118cal 7.49/8.18mph
4) 1m - 8:30(8:30/m) 167/177bpm 133cal 7.06/7.56mph
5) 1m - 8:18(8:18/m) 166/177bpm 126cal 7.23/7.41mph
6) 1m - 8:25(8:25/m) 162/170bpm 123cal 7.12/8.64mph
7) 1m - 8:02(8:02/m) 170/177bpm 127cal 7.46/7.89mph
8) 1m - 7:53(7:53/m) 176/182bpm 129cal 7.62/7.89mph
9) 1m - 7:42(7:42/m) 175/184bpm 125cal 7.79/8.14mph
10) 1m - 8:20(8:20/m) 165/173bpm 115cal 7.2/7.76mph
11) 1m - 8:06(8:06/m) 166/178bpm 111cal 7.41/7.7mph
12) 0.02m - 10(8:23/m) 162/163bpm 2cal 7.16/7.24mph

7:55 8:14 8:01 8:30 8:18 8:25 8:02 7:53 7:42 8:20 8:06 10

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:06	4:06	8:12	142 100-161	1165	167 128-172
1.00	7:55	3:49	7:38	169 162-173	1291	172 168-182
1.50	11:51	3:56	7:51	172 169-175	1351	172 162-184
2.00	16:09	4:18	8:36	157 143-171	1349	172 166-178
2.50	20:06	3:58	7:55	155 149-162	1228	174 170-182
3.00	24:10	4:03	8:07	159 146-168	1290	174 168-180
3.50	28:25	4:15	8:30	166 155-175	1411	174 166-178
4.00	32:39	4:15	8:30	169 160-176	1436	174 168-180
4.50	36:46	4:07	8:14	169 161-175	1392	175 170-182
5.00	40:57	4:11	8:21	163 144-176	1361	174 166-184
5.50	45:11	4:14	8:29	157 148-165	1331	172 168-178
6.00	49:22	4:11	8:22	167 163-170	1397	174 170-180
6.50	53:21	3:59	7:57	170 164-177	1352	176 168-182
7.00	57:25	4:04	8:08	170 164-175	1382	175 168-180
7.50	1:01:23	3:58	7:57	174 169-178	1383	177 168-182
8.00	1:05:17	3:54	7:48	179 176-182	1397	178 174-184
8.50	1:09:04	3:47	7:34	177 171-183	1340	178 174-182
9.00	1:13:00	3:55	7:51	174 170-178	1365	178 174-182
9.50	1:16:57	3:58	7:56	167 160-173	1324	175 168-182
10.00	1:21:20	4:22	8:44	162 156-169	1415	173 168-178
10.50	1:25:22	4:02	8:04	166 154-178	1340	175 168-182
11.00	1:29:25	4:04	8:07	167 162-171	1356	173 166-182
11.02	1:29:36	11	9:10	161 160-162	1476	168 166-170

Heart

165/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	11	1:29:36	8:08
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.31%	More
800m	3:42	7:26	49.78%	More
1km	4:39	7:29	51.56%	More
Mile	7:35	7:35	54.08%	More
5k	24:27	7:52	57.02%	More
5 miles	40:01	8:00	56.63%	More
10k	50:14	8:05	56.29%	More
10 miles	1:21:14	8:07	57.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	63.08
5km	22:27	7:14	62.11
5M	37:46	7:33	60.01
10km	47:53	7:42	59.06
10M	1:20:34	8:03	57.96
Half	1:48:13	8:16	56.62
20M	2:51:51	8:36	56.50
Mara	3:50:51	8:49	56.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry