Mon 28th Jan 2019 at 6:00pm by mattykay

Run > General

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Time
36:22
Miles
5.01
Min/mi
7:16
Pacing
92%
WAVA
59.62
Stride(cm)
128
Cals
524
Cadence
173
BPM
148
%MHR
86.3
B/mi
1071
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 137/155bpm 105cal 7.59/8.35mph
2) 1m - 7:38(7:38/m) 145/159bpm 110cal 7.86/8.5mph
3) 1m - 6:58(6:58/m) 153/162bpm 104cal 8.62/9.08mph
4) 1m - 6:50(6:50/m) 150/159bpm 100cal 8.79/9.6mph
5) 1m - 6:59(6:59/m) 156/167bpm 105cal 8.59/9.33mph
6) 0.01m - 4(5:54/m) 136/137bpm 10.17/8.66mph

7:54 7:38 6:58 6:50 6:59 4

Pin Map

0mi in 0

Pace

31%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:15	126 102-139	1040	164 160-172
0.50	4:01	1:57	7:49	139 137-143	1086	174 172-182
0.75	6:01	2:00	8:02	137 134-141	1100	169 164-178
1.00	7:53	1:52	7:28	146 141-155	1090	173 168-178
1.25	9:53	2:00	8:00	138 133-144	1103	172 164-180
1.50	11:48	1:55	7:39	145 140-150	1109	171 166-178
1.75	13:40	1:52	7:26	149 144-153	1108	175 166-182
2.00	15:31	1:52	7:27	152 146-159	1133	173 168-178
2.25	17:17	1:46	7:05	158 151-162	1119	177 172-182
2.50	19:02	1:44	6:58	156 152-159	1086	174 170-176
2.75	20:45	1:43	6:53	156 152-160	1073	174 170-180
3.00	22:29	1:44	6:55	144 137-152	996	176 172-182
3.25	24:12	1:44	6:54	150 144-156	1035	174 166-180
3.50	25:55	1:43	6:51	146 142-152	1001	176 172-182
3.75	27:37	1:42	6:47	151 147-159	1025	174 170-180
4.00	29:18	1:41	6:45	154 151-158	1040	173 170-178
4.25	31:10	1:52	7:27	158 155-162	1178	175 172-178
4.50	32:53	1:43	6:53	161 153-167	1107	175 168-186
4.75	34:38	1:45	6:59	159 155-163	1110	176 170-180
5.00	36:18	1:39	6:38	147 133-158	974	176 168-180
5.01	36:22	4	7:25	137 137-137	1016	174 174-174

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5	36:22	7:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	46.23%	More
800m	3:22	6:46	51.75%	More
1km	4:11	6:45	54.33%	More
Mile	6:48	6:48	57.69%	More
5k	21:33	6:56	61.89%	More
5 miles	36:15	7:15	59.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:08	4:08	94.94
5km	19:05	6:09	69.88
5M	36:16	7:15	59.68
10km	48:38	7:50	55.58
10M	1:32:25	9:15	48.30
Half	2:13:03	10:09	44.03
20M	3:55:31	11:47	39.42
Mara	5:39:04	12:56	36.51

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