Mon 28th Jan 2019 at 7:00pm by megster
Cross > Strength
Notes & Comments
4x8 bent over row (4kg)
3x8 rear delt flys (4kg)
1x8 rear delt flys (1kg)
4x8 Upright row (4kg)
4x8 bicep curl (4kg)
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry