Mon 28th Jan 2019 at 6:00pm by stu12321

Run > General

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Time
26:02
Miles
3.11
Min/mi
8:22
Pacing
90%
WAVA
57.61
Stride(cm)
108
Cals
346
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 111cal 6.62/0mph
2) 1m - 8:29(8:29/m) 112cal 7.07/0mph
3) 1m - 7:42(7:42/m) 111cal 7.79/0mph
4) 0.11m - 47(7:05/m) 12cal 8.48/0mph

9:04 8:29 7:42 47

Pin Map

0mi in 0

Pace

76%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:15	1:15	9:57	164 160-168
0.25	2:23	1:08	9:07	168 162-172
0.38	3:30	1:07	8:58	172 168-176
0.50	4:39	1:09	9:08	173 170-176
0.63	5:45	1:07	8:54	176 172-178
0.75	6:52	1:06	8:51	176 174-180
0.88	7:58	1:06	8:50	177 176-178
1.00	9:04	1:05	8:43	177 174-182
1.13	10:11	1:08	9:00	178 176-180
1.25	11:17	1:06	8:48	179 174-182
1.38	12:22	1:04	8:36	179 176-182
1.50	13:22	1:00	8:02	180 176-184
1.63	14:23	1:01	8:05	180 178-184
1.75	15:24	1:01	8:10	181 178-182
1.88	16:26	1:02	8:15	181 178-188
2.00	17:33	1:07	8:58	180 178-182
2.13	18:32	59	7:56	180 170-184
2.25	19:34	1:01	8:11	181 180-184
2.38	20:35	1:01	8:07	179 176-182
2.50	21:35	1:00	8:01	180 178-182
2.63	22:38	1:03	8:23	181 176-188
2.75	23:35	57	7:35	180 176-186
2.88	24:23	49	6:30	186 184-186
3.00	25:15	52	6:55	185 182-186
3.11	26:02	47	7:05	183 180-186

Cadence

178 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	26:02	8:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	51.32%	More
800m	3:31	7:04	56.56%	More
1km	4:32	7:18	57.03%	More
Mile	7:37	7:37	57.69%	More
5k	26:01	8:22	57.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	62.06
5km	26:00	8:22	57.56
5M	44:54	8:59	54.34
10km	57:38	9:17	52.89
10M	1:39:30	9:57	50.67
Half	2:15:40	10:21	48.80
20M	3:40:31	11:02	47.58
Mara	5:00:39	11:29	46.53

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