Mon 28th Jan 2019 at 5:00pm by Ultrahamster

Run > General

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Time
1:22:00
Miles
7.86
Min/mi
10:26
Pacing
82%
WAVA
48.11
Cals
698
BPM
135
%MHR
70.2
B/mi
1406
Asc(m)
85
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:23(10:47/m) 118/133bpm 41cal 5.56/8.67mph
2) 0.5m - 5:06(10:12/m) 130/135bpm 47cal 5.88/8.28mph
3) 0.5m - 5:06(10:12/m) 129/135bpm 41cal 5.88/6.99mph
4) 0.5m - 5:12(10:24/m) 135/143bpm 46cal 5.77/8.14mph
5) 0.5m - 5:00(10:01/m) 136/141bpm 47cal 5.99/7.25mph
6) 0.5m - 5:13(10:26/m) 138/147bpm 49cal 5.75/8.33mph
7) 0.5m - 5:12(10:25/m) 134/138bpm 44cal 5.77/8mph
8) 0.5m - 5:24(10:49/m) 136/139bpm 47cal 5.55/7.03mph
9) 0.5m - 5:22(10:44/m) 136/139bpm 46cal 5.59/6.62mph
10) 0.5m - 5:15(10:31/m) 138/140bpm 47cal 5.71/6.5mph
11) 0.5m - 5:10(10:20/m) 138/142bpm 44cal 5.82/6.79mph
12) 0.5m - 5:06(10:12/m) 135/141bpm 37cal 5.88/125.38mph
13) 0.5m - 5:08(10:16/m) 140/143bpm 46cal 5.85/6.41mph
14) 0.5m - 5:12(10:25/m) 140/143bpm 46cal 5.76/6.39mph
15) 0.5m - 5:23(10:46/m) 140/142bpm 45cal 5.57/9.3mph
16) 0.36m - 3:45(10:28/m) 135/140bpm 25cal 5.73/13.68mph

5:23 5:06 5:06 5:12 5:00 5:13 5:12 5:24 5:22 5:15 5:10 5:06 5:08 5:12 5:23 3:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:46	2:46	11:05	110 69-125	1220	0/6
0.50	5:19	2:33	10:12	124 120-133	1265	3/4
0.75	7:51	2:32	10:06	129 122-135	1303	1/3
1.00	10:26	2:35	10:19	131 129-134	1352	1/3
1.25	12:57	2:31	10:05	129 124-133	1302	1/6
1.50	15:32	2:35	10:18	130 125-135	1339	1/3
1.75	18:20	2:49	11:15	135 132-139	1518	3/1
2.00	20:43	2:23	9:33	135 132-143	1289	8/6
2.25	23:15	2:31	10:05	133 128-138	1341	6/4
2.50	25:44	2:29	9:57	139 137-141	1382	1/2
2.75	28:43	2:59	11:55	139 130-146	1656	7/2
3.00	31:37	2:55	11:39	137 131-141	1596	5/6
3.25	34:21	2:44 +12	10:56	133 130-138	1455	1/4
3.50	37:01	2:40	10:40	136 134-138	1451	1/3
3.75	39:41	2:40	10:40	137 135-138	1461	2/2
4.00	42:31	2:50	11:18	136 133-138	1537	3/1
4.25	45:11	2:40	10:39	137 135-139	1460	1/1
4.50	48:00	2:50 +8	11:19	135 132-139	1528	3/1
4.75	50:39	2:39	10:34	138 134-140	1458	4/3
5.00	53:16	2:37	10:28	138 136-140	1444	1/2
5.25	55:53	2:37	10:30	139 136-141	1459	2/4
5.50	58:52	2:59 +27	11:55	138 123-142	1646	2/1
5.75	1:01:29	2:37	10:26	136 124-141	1419	1/1
6.00	1:05:16	3:47	15:09	131 115-140	1984	2/0
6.25	1:07:47	2:31	10:05	139 137-142	1401	1/2
6.50	1:10:21	2:34	10:15	141 140-143	1445	3/0
6.75	1:12:56	2:35	10:22	141 139-142	1461	5/0
7.00	1:15:33	2:37	10:28	139 138-142	1454	4/1
7.25	1:18:07	2:34	10:17	140 138-142	1439	3/1
7.50	1:20:56	2:49	11:15	139 135-141	1563	3/1
7.75	1:23:32	2:36	10:25	135 133-140	1406	1/1
7.86	1:24:42	1:10	10:40	135 133-138	1441	1/1

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 31m, Flat prediction 1:21:40

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.0%	10:21
11 3.8%	12:21
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	35.85%	More
800m	4:52	9:48	41.13%	More
1km	6:05	9:47	42.92%	More
Mile	10:06	10:06	43.85%	More
5k	32:34	10:29	46.34%	More
5 miles	53:01	10:36	46.41%	More
10k	1:07:09	10:48	45.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	48.79
5km	30:27	9:48	49.55
5M	50:36	10:07	48.63
10km	1:03:48	10:16	48.19
10M	1:46:02	10:36	47.97
Half	2:21:27	10:48	47.23
20M	3:42:11	11:07	47.65
Mara	4:56:24	11:19	47.63

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