Mon 28th Jan 2019 at 7:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
22:30
Miles
3.11
Min/mi
7:14
Cals
293
Watts
141
Cadence
50
BPM
125
%MHR
71.2
B/mi
906
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 22:30(7:15/m) 293cal

22:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	54	54	7:10	91 75-102	652	51 46-52	145 69-159
0.25	1:47	54	7:09	119 105-124	851	51 50-52	147 139-155
0.38	2:42	55	7:17	125 124-126	910	50 50-52	139 131-145
0.50	3:37	55	7:20	126 124-126	924	50 50-52	136 126-143
0.63	4:33	56	7:28	124 122-126	926	49 48-50	128 123-134
0.75	5:29	56	7:26	124 123-125	922	49 34-52	129 108-139
0.88	6:23	55	7:16	123 122-124	894	50 48-50	136 131-145
1.00	7:18	55	7:20	125 124-126	917	50 48-50	136 131-142
1.13	8:14	55	7:23	125 124-127	923	51 50-52	136 130-147
1.25	9:08	54	7:14	124 123-125	896	50 48-50	138 135-141
1.38	10:03	55	7:24	123 122-125	909	50 48-52	136 131-148
1.50	10:58	54	7:16	123 121-126	894	50 48-52	140 129-149
1.63	11:51	53	7:03	128 126-130	903	50 50-50	153 144-163
1.75	12:45	54	7:11	129 127-130	927	50 50-50	144 139-148
1.88	13:37	52	6:57	129 127-131	897	50 48-50	155 148-163
2.00	14:31	54	7:16	131 129-132	951	49 48-50	143 139-149
2.13	15:25	54	7:11	129 128-130	926	50 48-52	145 142-149
2.25	16:19	54	7:10	128 126-130	917	50 48-52	141 136-144
2.38	17:13	54	7:12	127 126-129	915	50 48-52	143 136-148
2.50	18:07	54	7:12	129 129-130	928	50 48-50	144 138-154
2.63	19:00	53	7:06	130 129-131	922	50 50-50	150 145-154
2.75	19:54	54	7:12	131 130-132	942	50 50-52	147 144-151
2.88	20:48	54	7:10	132 131-132	946	50 48-52	142 133-150
3.00	21:43	55	7:19	130 129-131	951	49 48-50	141 136-146
3.10	22:25	42	7:13	128 126-129	923	49 36-52	139 110-148

Heart

125/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

141W (163 max)

Power Graph

Power Bands

Cadence

50 (52 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:45	7:03	More
800m	3:32	7:06	More
1km	4:25	7:07	More
Mile	7:09	7:09	More
5k	22:30	7:15	More

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Training Effect
Average Cadence