Mon 28th Jan 2019 at 2:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
11:30
Miles
1.56
Min/mi
7:22
Cals
146
Watts
138
Cadence
50
BPM
124
%MHR
70.4
B/mi
914
Surface
Road

Notes & Comments

Split Summary
===
1) 1.56m - 11:30(7:22/m) 146cal

11:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	27	27	7:09	94 87-101	672	48 48-50	133 79-149
0.13	54	27	7:14	104 100-114	752	51 50-52	145 138-149
0.19	1:21	27	7:17	120 115-122	873	50 48-50	140 133-147
0.25	1:49	28	7:27	123 122-123	917	50 50-50	136 133-139
0.31	2:17	27	7:19	126 123-128	922	50 50-52	136 131-140
0.38	2:44	28	7:26	128 127-129	951	50 48-52	133 123-138
0.44	3:12	27	7:13	126 125-127	910	50 50-50	135 129-139
0.50	3:40	28	7:32	126 125-126	950	51 50-52	132 127-140
0.56	4:07	27	7:11	126 126-126	905	50 48-52	136 128-146
0.63	4:34	27	7:19	127 126-127	929	49 48-50	137 134-142
0.69	5:02	28	7:30	127 127-128	952	50 48-50	134 130-138
0.75	5:30	27	7:19	128 127-129	937	48 48-50	130 125-135
0.81	5:58	29	7:36	125 125-126	950	49 48-50	127 126-129
0.88	6:26	27	7:19	125 125-125	915	49 48-52	130 126-135
0.94	6:54	28	7:31	125 125-126	939	49 48-50	133 127-143
1.00	7:21	27	7:15	128 127-129	929	50 48-50	142 139-144
1.06	7:48	26	7:04	126 125-127	890	50 50-50	143 140-145
1.13	8:14	27	7:10	127 127-128	910	49 48-50	145 142-148
1.19	8:42	27	7:17	129 128-129	939	50 48-50	140 132-148
1.25	9:10	28	7:25	127 127-128	942	50 50-50	138 135-140
1.31	9:37	27	7:19	126 126-127	922	50 50-52	138 135-140
1.38	10:04	27	7:18	126 126-126	920	50 48-50	137 135-140
1.44	10:31	27	7:10	126 125-126	903	50 48-52	138 132-148
1.50	10:58	26	7:02	126 125-128	886	50 48-50	162 146-177
1.54	11:15	17	6:40	130 129-131	867	50 50-50	165 161-176

Heart

124/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

138W (177 max)

Power Graph

Power Bands

Cadence

50 (52 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:46	7:08	More
800m	3:34	7:10	More
1km	4:28	7:11	More
Mile	7:16	7:16	More

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Training Effect
Average Cadence