Mon 28th Jan 2019 at 1:00pm by neufalabonk
Cross > Rowing - Indoor
-
Time
22:34
-
Miles
3.12
-
Min/mi
7:14
-
Cals
297
-
Watts
144
-
Cadence
50
-
BPM
125
-
%MHR
70.8
-
B/mi
902
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.12m - 22:34(7:14/m) 297cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.13 |
53 |
53 |
7:06 |
90 76-109 |
639 |
50 48-52 |
144 77-163 |
0.25 |
1:48 |
54 |
7:15 |
117 110-122 |
849 |
51 50-52 |
144 139-152 |
0.38 |
2:42 |
54 |
7:12 |
120 119-122 |
864 |
50 50-52 |
140 136-144 |
0.50 |
3:36 |
55 |
7:18 |
121 120-121 |
883 |
49 46-50 |
138 128-150 |
0.63 |
4:32 |
55 |
7:22 |
120 120-121 |
883 |
50 48-52 |
137 123-153 |
0.75 |
5:26 |
54 |
7:11 |
123 122-124 |
883 |
48 32-52 |
141 116-153 |
0.88 |
6:20 |
54 |
7:15 |
125 124-126 |
907 |
50 48-52 |
144 126-153 |
1.00 |
7:14 |
54 |
7:11 |
125 124-126 |
897 |
50 48-52 |
148 142-152 |
1.13 |
8:07 |
54 |
7:08 |
126 126-127 |
899 |
51 50-52 |
147 143-152 |
1.25 |
9:00 |
53 |
7:05 |
127 126-128 |
899 |
51 48-52 |
151 144-156 |
1.38 |
9:53 |
53 |
7:03 |
127 126-128 |
896 |
51 50-52 |
148 141-154 |
1.50 |
10:47 |
54 |
7:10 |
129 127-131 |
924 |
50 50-52 |
150 145-154 |
1.63 |
11:39 |
52 |
7:00 |
128 127-129 |
896 |
50 48-52 |
152 145-162 |
1.75 |
12:34 |
54 |
7:13 |
129 127-129 |
931 |
50 50-52 |
146 142-149 |
1.88 |
13:28 |
54 |
7:14 |
129 127-130 |
932 |
49 30-52 |
142 113-149 |
2.00 |
14:21 |
54 |
7:10 |
126 126-128 |
903 |
51 50-52 |
141 136-146 |
2.13 |
15:15 |
54 |
7:12 |
127 127-128 |
915 |
50 48-52 |
143 139-151 |
2.25 |
16:09 |
54 |
7:12 |
127 127-128 |
913 |
50 50-52 |
140 134-145 |
2.38 |
17:04 |
54 |
7:16 |
128 127-128 |
930 |
50 50-52 |
144 136-150 |
2.50 |
17:58 |
54 |
7:10 |
127 127-127 |
910 |
50 50-50 |
141 129-148 |
2.63 |
18:53 |
55 |
7:21 |
129 128-131 |
948 |
50 48-52 |
139 131-145 |
2.75 |
19:46 |
53 |
7:07 |
128 126-129 |
911 |
51 48-52 |
144 136-151 |
2.88 |
20:40 |
54 |
7:10 |
131 129-133 |
939 |
51 48-52 |
146 137-157 |
3.00 |
21:35 |
55 |
7:21 |
130 130-131 |
955 |
51 50-52 |
138 135-143 |
3.10 |
22:19 |
44 |
7:08 |
129 128-130 |
921 |
51 50-52 |
142 136-153 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:45 |
7:02 |
More |
800m |
3:31 |
7:04 |
More |
1km |
4:24 |
7:05 |
More |
Mile |
7:06 |
7:06 |
More |
5k |
22:30 |
7:14 |
More |
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