Mon 28th Jan 2019 at 1:00pm by neufalabonk

Cross > Rowing - Indoor

Follow User
0 👍

Time
22:34
Miles
3.12
Min/mi
7:14
Cals
297
Watts
144
Cadence
50
BPM
125
%MHR
70.8
B/mi
902
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 22:34(7:14/m) 297cal

22:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	53	53	7:06	90 76-109	639	50 48-52	144 77-163
0.25	1:48	54	7:15	117 110-122	849	51 50-52	144 139-152
0.38	2:42	54	7:12	120 119-122	864	50 50-52	140 136-144
0.50	3:36	55	7:18	121 120-121	883	49 46-50	138 128-150
0.63	4:32	55	7:22	120 120-121	883	50 48-52	137 123-153
0.75	5:26	54	7:11	123 122-124	883	48 32-52	141 116-153
0.88	6:20	54	7:15	125 124-126	907	50 48-52	144 126-153
1.00	7:14	54	7:11	125 124-126	897	50 48-52	148 142-152
1.13	8:07	54	7:08	126 126-127	899	51 50-52	147 143-152
1.25	9:00	53	7:05	127 126-128	899	51 48-52	151 144-156
1.38	9:53	53	7:03	127 126-128	896	51 50-52	148 141-154
1.50	10:47	54	7:10	129 127-131	924	50 50-52	150 145-154
1.63	11:39	52	7:00	128 127-129	896	50 48-52	152 145-162
1.75	12:34	54	7:13	129 127-129	931	50 50-52	146 142-149
1.88	13:28	54	7:14	129 127-130	932	49 30-52	142 113-149
2.00	14:21	54	7:10	126 126-128	903	51 50-52	141 136-146
2.13	15:15	54	7:12	127 127-128	915	50 48-52	143 139-151
2.25	16:09	54	7:12	127 127-128	913	50 50-52	140 134-145
2.38	17:04	54	7:16	128 127-128	930	50 50-52	144 136-150
2.50	17:58	54	7:10	127 127-127	910	50 50-50	141 129-148
2.63	18:53	55	7:21	129 128-131	948	50 48-52	139 131-145
2.75	19:46	53	7:07	128 126-129	911	51 48-52	144 136-151
2.88	20:40	54	7:10	131 129-133	939	51 48-52	146 137-157
3.00	21:35	55	7:21	130 130-131	955	51 50-52	138 135-143
3.10	22:19	44	7:08	129 128-130	921	51 50-52	142 136-153

Heart

125/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

144W (163 max)

Power Graph

Power Bands

Cadence

50 (52 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:45	7:02	More
800m	3:31	7:04	More
1km	4:24	7:05	More
Mile	7:06	7:06	More
5k	22:30	7:14	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Effect
Average Cadence