Mon 28th Jan 2019 at 6:00pm by Steady as she goes

Run > General

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Time
33:16
Miles
3.96
Min/mi
8:24
Pacing
69%
WAVA
63.52
Stride(cm)
100
Cals
347
Cadence
192
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 88cal 6.7/7.26mph
2) 1m - 8:34(8:34/m) 85cal 7.01/7.43mph
3) 1m - 8:00(8:00/m) 89cal 7.5/7.83mph
4) 0.96m - 7:46(8:07/m) 85cal 7.39/8.33mph

8:57 8:34 8:00 7:46

Pace

13%

61%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:11	1:11	9:25	192 184-196
0.25	2:14	1:04	8:30	191 188-194
0.38	3:21	1:06	8:49	190 178-194
0.50	4:27	1:06	8:51	191 188-192
0.63	5:30	1:03	8:25	189 186-194
0.75	6:33	1:03	8:24	190 188-192
0.88	7:40	1:07	8:52	187 184-192
1.00	8:58	1:18 +2	10:28	182 156-192
1.13	10:01	1:03	8:27	192 188-196
1.25	11:07	1:06	8:48	192 186-194
1.38	13:39	2:32 +1:26	20:16	186 118-200
1.50	14:40	1:01	8:05	193 188-196
1.63	15:46	1:06	8:47	190 184-194
1.75	17:04	1:18 +7	10:22	189 170-194
1.88	18:05	1:01	8:07	192 178-196
2.00	19:07	1:02	8:17	193 190-196
2.13	20:15	1:09 +4	9:08	193 190-194
2.25	21:14	59	7:49	196 194-196
2.38	22:18	1:04	8:33	199 196-200
2.50	23:16	58	7:45	198 196-200
2.63	24:13	58	7:40	197 196-198
2.75	25:14	1:00	8:03	197 194-198
2.88	26:13	59	7:53	197 196-200
3.00	27:11	58	7:42	199 196-202
3.13	28:05	54	7:12	197 184-200
3.25	29:03	58	7:44	197 184-202
3.38	30:03	1:00	8:01	195 192-196
3.50	31:43	1:40 +32	13:20	192 178-202
3.63	32:44	1:02	8:12	198 194-200
3.75	33:48	1:04	8:30	193 186-196
3.88	34:49	1:00	8:03	195 192-198
3.95	35:28	39	8:16	190 186-194

Cadence

192 (202 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	192	4	33:29	8:45
Walk	2.5	118	0	54	5:04:51
Pause	3.0	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	52.55%	More
800m	3:47	7:36	55.98%	More
1km	4:46	7:40	57.98%	More
Mile	7:44	7:44	61.07%	More
5k	27:37	8:53	59.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	62.22
5km	25:38	8:15	64.31
5M	42:44	8:33	62.96
10km	53:58	8:41	62.42
10M	1:29:56	9:00	61.70
Half	2:00:11	9:10	60.31
20M	3:09:18	9:28	60.24
Mara	4:12:58	9:39	59.69

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