Mon 28th Jan 2019 at 6:00pm by Rattle

Run > General

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Time
45:16
Miles
3.56
Min/mi
12:43
Pacing
0%
WAVA
36.28
Stride(cm)
79
Cals
600
Cadence
161
BPM
140
%MHR
82.1
B/mi
1784
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:52(7:59/km) 136/158bpm 162cal 7.51/9.34kmph
2) 1.61km - 12:17(7:38/km) 143/167bpm 161cal 7.87/9kmph
3) 1.61km - 12:37(7:50/km) 147/158bpm 174cal 7.65/9.51kmph
4) 0.91km - 7:31(8:18/km) 148/157bpm 103cal 7.23/8.73kmph

12:52 12:17 12:37 7:31

Pace

41%

14%

26%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:45	123 95-139	1445	163 122-170
0.25	2:55	1:27	11:36	137 132-142	1589	167 164-168
0.38	4:33	1:38	13:06	139 136-144	1821	153 122-170
0.50	6:07	1:34	12:31	136 130-141	1703	163 122-172
0.63	7:38	1:30	12:04	145 143-146	1749	165 122-172
0.75	9:37	1:59 +31	15:51	140 132-147	2218	164 122-172
0.88	11:40	2:04	16:31	139 128-149	2295	149 88-172
1.00	28:59	17:18 +15:45	2:18:27	117 86-158	16198	160 122-174
1.13	30:34	1:35	12:43	125 116-135	1589	169 164-172
1.25	31:57	1:23	11:04	140 136-144	1549	170 168-172
1.38	34:12	2:15 +38	17:59	135 119-148	2427	154 122-174
1.50	35:35	1:24	11:09	134 122-143	1494	170 166-172
1.63	37:07	1:31	12:08	150 144-153	1820	170 164-172
1.75	39:29	2:22 +44	18:57	142 132-149	2691	157 122-170
1.88	41:08	1:40	13:18	161 152-167	2140	163 160-166
2.00	42:45	1:37	12:56	153 142-164	1980	166 162-170
2.13	44:27	1:41 +14	13:31	142 138-147	1919	168 130-246
2.25	45:57	1:30	11:58	145 141-148	1735	165 162-168
2.38	47:36	1:40 +7	13:17	145 142-148	1927	164 126-172
2.50	49:07	1:31	12:06	150 146-153	1816	164 128-170
2.63	50:48	1:41	13:27	150 147-154	2018	153 124-168
2.75	53:17	2:29 +47	19:56	146 135-154	2910	157 124-170
2.88	54:47	1:30	12:01	150 143-155	1803	170 168-174
3.00	56:33	1:45 +2	14:01	150 142-158	2103	161 124-172
3.13	58:12	1:39	13:14	146 142-149	1931	164 124-172
3.25	59:50	1:38	13:04	146 144-150	1909	155 114-172
3.38	1:01:29	1:39	13:15	147 144-150	1948	156 124-170
3.50	1:03:14	1:45	14:00	151 146-155	2113	161 124-170
3.56	1:04:04	50	13:21	156 154-157	2082	169 164-174

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (246 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.2	167	3.3	37:37	16:25
Walk	12.2	123	0.3	9:49	36:52
Still	0.1	-	-	7	-
Pause	20.5	-	-	16:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	29.53%	More
800m	6:02	12:09	31.25%	More
1km	7:34	12:10	32.58%	More
Mile	13:01	13:01	32.22%	More
5k	57:53	18:38	24.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	35.60
5km	39:11	12:37	36.41
5M	1:04:53	12:59	35.77
10km	1:21:42	13:09	35.47
10M	2:15:17	13:32	35.39
Half	3:00:07	13:45	34.89
20M	4:42:03	14:06	35.30
Mara	6:15:32	14:20	35.35

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