Mon 28th Jan 2019 at 3:00pm by Dave.O

Bike > Zwift

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Time
35:20
Miles
9.36
Mph
15.9
FBI
67.92
Watts
164
Cadence
79
BPM
158
%MHR
92.5
B/mi
597
Asc(m)
173
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 9.36m - 35:20(3:46/m) 153/175bpm 73/91rpm 171/310W 15.9/35.53mph

35:20

Pin Map

0mi in 0

Pace

19%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:05	1:05	13.75	110 92-123	480	76 1-87	124 67-175	13/16
0.50	2:39	1:34	9.62	127 113-135	792	76 37-84	165 56-310	8/5
0.75	3:19	40	22.26	139 135-140	375	79 74-83	137 101-193	7/10
1.00	3:55	35	25.40	141 140-144	333	82 79-88	144 133-183	0/13
1.25	4:33	39	23.30	146 144-149	376	85 78-87	153 128-221	9/7
1.50	5:24	51	17.71	150 149-151	508	82 73-86	151 120-201	3/3
1.75	6:06	42	21.64	150 149-152	416	83 79-88	133 111-163	2/4
2.00	6:44	38	23.45	150 149-150	384	84 80-87	143 131-156	6/4
2.25	7:39	54	16.57	153 149-158	554	82 77-88	199 143-239	9/6
2.50	8:37	59	15.31	159 157-160	623	84 80-89	144 99-200	4/2
2.75	9:21	43	20.75	156 154-157	451	84 80-87	137 113-217	1/3
3.00	10:06	45	19.88	155 154-160	468	82 77-85	205 131-258	8/1
3.25	10:44	38	23.87	162 160-163	407	83 77-85	148 129-240	4/4
3.50	11:17	34	26.72	162 162-162	364	78 73-85	178 135-227	5/5
3.75	11:53	36	24.98	163 162-163	391	78 75-83	172 102-213	3/7
4.00	12:47	54	16.71	164 163-165	589	82 79-87	158 133-195	2/2
4.25	13:34	47	19.08	164 162-166	516	85 70-90	156 130-237	1/0
4.50	14:10	35	25.58	163 162-166	382	79 71-83	178 134-251	3/5
4.75	14:45	35	25.48	166 165-166	391	83 78-89	197 164-244	3/4
5.00	15:29	44	20.62	167 166-167	486	82 45-86	191 42-284	4/3
5.25	16:06	37	24.00	168 167-168	420	79 75-83	186 136-220	1/5
5.50	16:44	38	23.92	170 168-172	427	75 59-79	221 133-294	8/4
5.75	17:23	39	23.00	172 172-173	449	73 70-77	173 143-216	7/10
6.00	18:03	40	22.28	172 170-174	463	76 70-78	162 105-211	2/2
6.25	18:44	41	22.10	168 167-170	456	77 74-79	167 136-196	3/3
6.50	19:24	40	22.55	166 166-167	442	78 74-81	190 157-240	5/3
6.75	20:02	38	23.82	169 167-171	426	80 77-83	202 175-233	2/4
7.00	20:44	43	21.08	172 171-175	490	78 74-82	193 141-224	3/1
7.25	21:29	45	19.95	172 169-174	517	79 75-83	155 117-201	7/9
7.50	22:01	32	28.36	172 171-172	364	82 79-85	156 134-187	4/6
7.75	22:40	39	22.97	170 169-171	444	78 69-88	163 92-240	4/4
8.00	23:38	57	15.70	169 167-171	646	78 67-82	143 115-180	6/6
8.25	24:34	56	16.03	166 164-168	621	83 70-90	136 93-202	3/4
8.50	26:21	1:48	8.37	164 162-166	1176	76 58-86	178 101-241	4/5
8.75	32:24	6:03	2.48	149 118-167	3604	78 34-91	154 17-235	3/2
9.00	33:41	1:17	11.69	159 153-166	816	79 73-85	164 102-204	4/6
9.25	34:45	1:04	14.05	168 166-170	718	80 74-85	167 109-218	1/2
9.36	35:19	34	11.73	170 169-170	869	74 68-80	144 23-190	1/1

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
20 7.0%	17.0
13 2.1%	21.3
See your biggest climbs

Power

164W (310 max)

Power Graph

Power Bands

Cadence

79 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:03	More
800m	1:05	2:10	More
1km	1:23	2:13	More
Mile	2:31	2:31	More
5k	8:06	2:36	More
5 miles	13:19	2:40	More
10k	17:08	2:46	More

Predictions

Dist	Time	Per Mile
10 miles	37:54	3:47
20km	47:43	3:50
15 miles	58:15	3:53
20 miles	1:19:01	3:57
40km	1:39:29	4:00
25 miles	1:40:06	4:00
42km	1:44:46	4:01
50 miles	3:28:43	4:10
56 miles	3:55:21	4:12
100 miles	7:15:09	4:21
112 miles	8:10:41	4:23

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