Mon 28th Jan 2019 at 6:00pm by crjeanes

Run > Tempo

Good
cold

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Time
37:06
Miles
4.56
Min/mi
8:08
Pacing
93%
WAVA
53.17
Stride(cm)
109
Cals
479
Cadence
182
BPM
160
%MHR
74.7
B/mi
1300
Asc(m)
122
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:41(4:41/km) 149/157bpm 38cal 12.81/13.37kmph
2) 1km - 4:57(4:57/km) 161/171bpm 68cal 12.11/12.9kmph
3) 1km - 5:05(5:05/km) 158/162bpm 68cal 11.79/13kmph
4) 1km - 5:13(5:13/km) 161/164bpm 71cal 11.51/12.09kmph
5) 1km - 5:23(5:23/km) 163/166bpm 74cal 11.13/12.29kmph
6) 1km - 5:05(5:05/km) 160/165bpm 68cal 11.79/13.2kmph
7) 1km - 5:01(5:01/km) 163/166bpm 69cal 11.97/12.93kmph
8) 0.34km - 1:40(4:55/km) 167/170bpm 23cal 12.22/12.5kmph

4:41 4:57 5:05 5:13 5:23 5:05 5:01 1:40

Pin Map

0mi in 0

Pace

57%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:47	137 121-150	1067	187 176-194	4/3
0.25	1:56	58	7:44	152 149-157	1175	189 186-192	3/4
0.38	2:51	55	7:20	153 148-157	1121	183 134-190	2/2
0.50	3:46	54	7:15	152 149-154	1103	186 182-190	9/11
0.63	4:43	58	7:41	154 152-157	1184	189 184-194	1/5
0.75	5:45	1:01	8:09	163 155-170	1329	184 178-188	8/0
0.88	6:44	1:00	7:58	165 162-171	1315	185 182-186	1/3
1.00	7:44	1:00	8:00	161 158-163	1288	181 160-190	3/3
1.13	8:45	1:00	8:02	160 157-162	1287	184 182-188	2/7
1.25	9:44	59	7:53	156 150-159	1230	182 178-186	2/9
1.38	10:43	59	7:53	154 151-156	1213	184 180-186	1/4
1.50	11:44	1:01	8:10	158 155-161	1291	184 180-186	2/1
1.63	12:45	1:01	8:06	157 155-160	1271	184 182-188	0/6
1.75	13:48	1:03	8:22	160 157-162	1337	183 182-184	2/1
1.88	14:51	1:04	8:28	160 157-162	1355	182 178-186	3/2
2.00	15:55	1:03	8:27	160 158-162	1353	181 178-184	3/3
2.13	16:59	1:04	8:33	162 160-164	1385	181 178-184	2/2
2.25	18:00	1:02	8:15	160 158-162	1319	181 178-184	2/4
2.38	19:04	1:03	8:25	160 157-163	1348	181 176-184	2/3
2.50	20:07	1:04	8:30	160 157-165	1360	179 176-182	5/4
2.63	21:12	1:04	8:36	164 163-165	1409	177 172-180	5/0
2.75	22:14	1:02	8:16	164 158-166	1356	178 172-180	3/1
2.88	23:22	1:08	9:03	162 158-165	1467	177 176-180	6/1
3.00	24:28	1:06	8:50	164 163-166	1448	178 174-180	5/0
3.13	25:27	59	7:54	163 161-165	1287	180 174-184	2/1
3.25	26:31	1:04	8:34	162 155-165	1388	177 156-182	1/1
3.38	27:34	1:03	8:23	157 155-159	1317	179 156-182	2/2
3.50	28:37	1:03	8:25	160 158-162	1345	180 176-184	2/2
3.63	29:38	1:01	8:04	160 157-162	1291	179 178-188	2/3
3.75	30:38	1:00	8:03	159 156-162	1281	180 176-184	3/2
3.88	31:36	58	7:42	162 160-163	1248	180 178-184	8/10
4.00	32:37	1:00	8:03	163 161-165	1313	181 180-184	2/2
4.13	33:35	58	7:45	163 161-165	1262	181 176-184	4/3
4.25	34:37	1:02	8:16	164 163-166	1355	180 160-184	8/7
4.38	35:40	1:04	8:30	164 160-167	1394	182 178-184	2/2
4.50	36:40	1:00	8:00	167 166-169	1337	183 176-190	3/2
4.56	37:06	26	7:37	168 167-170	1280	186 178-188	0/1

Heart

160/171max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 122m, Range 25m, Flat prediction 36:38

Elevation Graph

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Biggest Climbs (m)	Min/mi
24 1.7%	8:35
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Cadence

182 (194 max) Stride Length: 109cm Run: 98.8% Walk: 1.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	42.27%	More
800m	3:41	7:25	47.16%	More
1km	4:40	7:31	48.71%	More
Mile	7:44	7:44	50.70%	More
5k	25:20	8:09	52.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	52.79
5km	24:42	7:57	53.99
5M	40:54	8:11	52.92
10km	51:30	8:17	52.49
10M	1:25:17	8:32	52.34
Half	1:53:33	8:40	51.59
20M	2:57:49	8:53	52.21
Mara	3:56:44	9:02	52.29

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