Mon 28th Jan 2019 at 6:00pm by SheBuLady
Swim > General
-
Time
47:10
-
Miles
1.32
-
per 100m
2:13
-
Cals
277
-
Cadence
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.19m - 6:04(32:34/m) 48cal 24/rpm 1.84/2.06mph
2) 0m - 36(/m)
3) 0m - 4(/m)
4) 0.06m - 1(15/m)
5) 0.06m - 2:12(35:17/m)
6) 0m - 17(/m)
7) 0.06m - 2:10(34:48/m)
8) 0m - 21(/m)
9) 0.06m - 1:59(31:59/m)
10) 0m - 27(/m)
11) 0.12m - 3:49(30:43/m) 32cal 25/rpm 1.95/2.2mph
12) 0m - 42(/m)
13) 0.12m - 3:43(29:52/m) 32cal 26/rpm 2.01/2.2mph
14) 0m - 48(/m)
15) 0.12m - 3:41(29:35/m) 32cal 26/rpm 2.03/2.17mph
16) 0m - 43(/m)
17) 0.12m - 3:46(30:19/m) 32cal 26/rpm 1.98/2.15mph
18) 0m - 36(/m)
19) 0.05m - 1:20(28:27/m) 12cal 25/rpm 2.11/2.18mph
20) 0m - 10(/m)
21) 0.08m - 2:27(31:34/m) 20cal 26/rpm 1.9/2.04mph
22) 0m - 46(/m)
23) 0.06m - 1:57(31:16/m) 16cal 25/rpm 1.92/2mph
24) 0m - 13(/m)
25) 0.09m - 2:59(31:55/m) 24cal 26/rpm 1.88/2.08mph
26) 0m - 33(/m)
27) 0.03m - 1:10(37:49/m) 9cal 21/rpm 1.59/1.62mph
28) 0m - 10(/m)
29) 0.05m - 1:17(27:27/m) 12cal 19/rpm 2.19/2.9mph
30) 0m - 45(/m)
31) 0.03m - 1:04(34:35/m) 8cal 21/rpm 1.74/1.87mph
32) 0m - 6(/m)
6:04 36 4 1 2:12 17 2:10 21 1:59 27 3:49 42 3:43 48 3:41 43 3:46 36 1:20 10 2:27 46 1:57 13 2:59 33 1:10 10 1:17 45 1:04 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:36 |
2:36 |
41:57 |
48 46-50 |
0.12 |
4:37 |
2:00 |
32:19 |
48 46-50 |
0.19 |
6:30 |
1:54 |
30:28 |
47 44-52 |
0.25 |
15:16 |
8:45 |
2:20:52 |
49 44-56 |
0.31 |
17:53 |
2:38 |
42:17 |
51 48-54 |
0.37 |
19:48 |
1:55 |
30:47 |
48 44-52 |
0.43 |
21:41 |
1:53 |
30:19 |
51 46-56 |
0.50 |
23:25 |
1:43 |
27:45 |
54 52-58 |
0.56 |
25:16 |
1:51 |
29:52 |
51 46-54 |
0.62 |
27:05 |
1:49 |
29:17 |
54 50-60 |
0.68 |
28:55 |
1:50 |
29:29 |
51 48-56 |
0.75 |
30:50 |
1:55 |
30:49 |
53 50-56 |
0.81 |
32:37 |
1:47 |
28:43 |
53 48-56 |
0.87 |
34:29 |
1:53 |
30:13 |
49 42-54 |
0.93 |
36:22 |
1:52 |
30:10 |
56 54-58 |
0.99 |
38:19 |
1:57 |
31:16 |
50 48-52 |
1.06 |
40:17 |
1:59 |
31:50 |
50 48-52 |
1.12 |
42:12 |
1:55 |
30:50 |
53 52-54 |
1.18 |
44:28 |
2:16 |
36:35 |
41 38-46 |
1.24 |
45:52 |
1:23 |
22:19 |
31 28-38 |
1.28 |
47:09 |
1:18 |
32:58 |
45 38-48 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:13 |
29:04 |
More |
800m |
14:36 |
29:22 |
More |
1km |
18:20 |
29:30 |
More |
Mile |
29:53 |
29:53 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:00 |
32:11 |
750m |
15:36 |
33:28 |
1km |
21:10 |
34:04 |
1500m |
32:35 |
34:58 |
1 mile |
35:07 |
35:07 |
1.9km |
41:53 |
35:29 |
3km |
1:08:05 |
36:31 |
3.8km |
1:27:32 |
37:04 |
5km |
1:57:11 |
37:43 |
10km |
4:04:50 |
39:24 |
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