Mon 28th Jan 2019 at 5:00pm by sparky76

Run > General

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Time
47:23
Miles
5.32
Min/mi
8:54
Pacing
28%
WAVA
50.15
Stride(cm)
101
Cals
598
Cadence
178
BPM
149
%MHR
87
B/mi
1325
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 137/154bpm 110cal 6.33/8.2mph
2) 1m - 8:49(8:49/m) 138/149bpm 100cal 6.81/7.1mph
3) 1m - 8:43(8:43/m) 155/168bpm 114cal 6.88/7.45mph
4) 1m - 8:18(8:18/m) 162/172bpm 114cal 7.23/7.64mph
5) 1m - 9:16(9:16/m) 163/169bpm 128cal 6.47/6.99mph
6) 0.32m - 2:49(8:51/m) 153/169bpm 32cal 6.78/7.81mph

9:29 8:49 8:43 8:18 9:16 2:49

Pace

11%

53%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	7:13	7:13 +4:57	28:52	127 96-142	3665	182 118-192
0.50	10:58	3:45 +1:08	15:00	138 121-146	2071	183 178-188
0.75	13:17	2:19	9:16	143 137-153	1325	183 180-188
1.00	15:34	2:17	9:10	139 128-146	1273	180 172-186
1.25	17:49	2:14	8:58	132 123-137	1183	178 172-182
1.50	19:59	2:10	8:41	142 134-146	1233	179 176-186
1.75	22:11	2:12	8:49	141 137-148	1242	181 178-186
2.00	24:23	2:12	8:48	137 132-140	1205	180 178-182
2.25	26:53	2:30 +13	9:59	145 133-168	1448	177 170-184
2.50	29:06	2:13	8:51	158 156-164	1397	176 162-180
2.75	31:15	2:10	8:39	159 153-164	1375	178 174-182
3.00	33:20	2:04	8:17	161 157-168	1333	178 174-180
3.25	35:28	2:08 +6	8:34	159 157-163	1361	179 176-184
3.50	37:32	2:04	8:15	158 154-162	1303	180 178-182
3.75	39:38	2:06	8:25	164 156-172	1379	179 174-182
4.00	41:46	2:08 +2	8:31	167 164-170	1424	178 174-184
4.25	44:03	2:17	9:08	160 154-168	1460	174 170-178
4.50	46:26	2:23	9:33	161 157-165	1539	176 172-184
4.75	48:46	2:20	9:21	165 163-168	1542	175 172-178
5.00	51:02	2:16	9:03	166 163-168	1502	176 170-178
5.25	55:20	4:19 +2:07	17:14	144 102-167	2482	174 118-186
5.32	55:58	38	9:16	158 150-165	1463	178 174-182

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	178	5.3	46:58	9:50
Walk	6.1	118	0	3:46	5:50:36
Pause	8.6	-	-	5:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	38.98%	More
800m	4:03	8:08	44.63%	More
1km	5:08	8:15	45.98%	More
Mile	8:21	8:21	48.37%	More
5k	27:09	8:44	50.60%	More
5 miles	47:08	9:26	47.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	50.18
5km	26:48	8:38	51.25
5M	44:22	8:52	50.28
10km	55:52	8:59	49.82
10M	1:32:30	9:15	49.67
Half	2:03:10	9:24	48.94
20M	3:12:52	9:39	49.52
Mara	4:16:47	9:48	49.60

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