Mon 28th Jan 2019 at 5:00pm by 2old

Run > Steady-State

  • cold
  • Time
    1:18:13
  • Miles
    10.01
  • Min/mi
    7:49
  • Pacing
    75%
  • WAVA
    68.78
  • Stride(cm)
    123
  • Cals
    1206
  • Cadence
    167
  • Asc(m)
    155
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 117cal 7.23/8.14mph
2) 1m - 7:47(7:47/m) 125cal 7.7/8.1mph
3) 1m - 7:46(7:46/m) 115cal 7.72/8.79mph
4) 1m - 7:54(7:54/m) 125cal 7.59/8.08mph
5) 1m - 7:40(7:40/m) 121cal 7.82/8.7mph
6) 1m - 7:46(7:46/m) 122cal 7.72/8.39mph
7) 1m - 7:38(7:38/m) 124cal 7.86/8.06mph
8) 1m - 7:51(7:51/m) 124cal 7.65/7.81mph
9) 1m - 7:50(7:50/m) 116cal 7.66/8.06mph
10) 1m - 7:39(7:39/m) 117cal 7.85/8.6mph
11) 0.01m - 3(7:56/m) 7.57/7.62mph
8:18 7:47 7:46 7:54 7:40 7:46 7:38 7:51 7:50 7:39 3

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 +12 9:00 166 160-174 16/2
1.00 8:51 4:21 +22 8:43 168 164-174 11/4
1.50 12:46 3:55 7:50 168 164-174 9/7
2.00 17:13 4:27 +35 8:54 169 166-174 10/5
2.50 21:14 4:00 +9 8:01 170 166-176 6/9
3.00 25:41 4:27 +31 8:54 167 122-174 7/5
3.50 29:31 3:50 7:41 169 166-174 4/13
4.00 33:57 4:26 +22 8:52 168 166-172 17/3
4.50 38:11 4:14 +24 8:28 169 166-172 10/6
5.00 42:17 4:07 +18 8:13 169 166-172 3/13
5.50 46:34 4:16 +20 8:32 170 166-174 8/6
6.00 50:52 4:19 +26 8:37 167 164-172 5/18
6.50 55:46 4:53 +1:07 9:47 167 126-172 3/15
7.00 59:37 3:51 7:43 168 166-172 0/17
7.50 1:03:33 3:56 7:51 167 166-170 2/4
8.00 1:08:03 4:31 +36 9:01 167 122-172 9/3
8.50 1:13:20 5:17 +1:17 10:33 166 108-172 7/8
9.00 1:17:10 3:50 7:41 169 166-172 3/6
9.50 1:21:24 4:14 +31 8:27 170 106-176 6/3
10.00 1:25:31 4:07 +11 8:14 169 166-172 10/1
10.01 1:25:34 3 9:24 166 166-166 0/0

Elevation

Asc 155m, Range 59m, Flat prediction 1:16:28
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.6% 9:18
15 2.3% 9:12
13 2.5% 9:13
See your biggest climbs

Cadence

167 (176 max) Stride Length: 123cm Run: 97.5% Walk: 2.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 49.73% More
800m 3:43 7:29 56.56% More
1km 4:40 7:30 58.80% More
Mile 7:37 7:37 61.09% More
5k 25:35 8:14 62.06% More
5 miles 41:57 8:23 61.85% More
10k 52:23 8:26 61.94% More
10 miles 1:25:31 8:33 62.84% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 68.49
5km 22:38 7:17 70.13
5M 37:29 7:30 69.21
10km 47:11 7:36 68.77
10M 1:18:08 7:49 68.78
Half 1:44:02 7:56 67.90
20M 2:42:54 8:09 68.72
Mara 3:36:53 8:17 68.82
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