-
Time
1:21:49
-
Miles
8.77
-
Min/mi
9:20
-
Pacing
94%
-
WAVA
50.53
-
Stride(cm)
107
-
Cals
860
-
Cadence
162
-
BPM
140
-
%MHR
74.6
-
B/mi
1309
-
Asc(m)
196
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:30(9:30/m) 129/140bpm 106cal 6.32/6.62mph
2) 1m - 9:02(9:02/m) 136/152bpm 106cal 6.64/6.99mph
3) 1m - 9:01(9:01/m) 153/170bpm 126cal 6.65/6.89mph
4) 1m - 9:29(9:29/m) 150/169bpm 123cal 6.33/6.7mph
5) 1m - 9:06(9:06/m) 143/169bpm 98cal 6.59/6.93mph
6) 1m - 9:21(9:21/m) 135/143bpm 73cal 6.41/6.66mph
7) 1m - 9:25(9:25/m) 144/167bpm 94cal 6.37/6.78mph
8) 1m - 9:19(9:19/m) 140/164bpm 82cal 6.44/6.82mph
9) 0.77m - 7:35(9:52/m) 136/142bpm 52cal 6.08/6.8mph
9:30 9:02 9:01 9:29 9:06 9:21 9:25 9:19 7:35
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:51 |
114 60-138 |
1123 |
161 124-172 |
4/1 |
0.50 |
4:46 |
2:19 |
9:14 |
133 130-135 |
1228 |
163 158-166 |
2/9 |
0.75 |
7:12 |
2:26 |
9:43 |
132 127-137 |
1282 |
164 160-168 |
7/2 |
1.00 |
9:30 |
2:18 |
9:11 |
129 118-140 |
1184 |
162 160-166 |
1/15 |
1.25 |
11:42 |
2:13 |
8:51 |
133 129-137 |
1178 |
164 160-166 |
5/4 |
1.50 |
14:01 |
2:18 |
9:13 |
140 128-149 |
1289 |
163 158-168 |
6/4 |
1.75 |
16:17 |
2:16 |
9:06 |
130 124-140 |
1182 |
163 160-166 |
5/7 |
2.00 |
18:32 |
2:14 |
8:58 |
140 130-152 |
1255 |
162 160-164 |
9/10 |
2.25 |
20:45 |
2:14 |
8:56 |
144 131-159 |
1286 |
161 160-164 |
2/7 |
2.50 |
22:57 |
2:12 |
8:47 |
161 158-164 |
1415 |
161 158-164 |
0/16 |
2.75 |
25:16 |
2:18 |
9:14 |
159 150-169 |
1467 |
162 160-164 |
5/2 |
3.00 |
27:33 |
2:17 |
9:07 |
152 145-157 |
1387 |
162 160-164 |
6/3 |
3.25 |
29:51 |
2:18 |
9:13 |
148 134-169 |
1365 |
160 154-162 |
1/15 |
3.50 |
32:14 |
2:23 |
9:34 |
159 153-166 |
1521 |
160 158-162 |
3/5 |
3.75 |
34:33 |
2:18 |
9:13 |
154 137-160 |
1420 |
161 160-162 |
3/2 |
4.00 |
37:01 |
2:29 |
9:55 |
140 132-148 |
1388 |
162 152-168 |
11/2 |
4.25 |
39:20 |
2:18 |
9:13 |
156 139-169 |
1438 |
163 160-170 |
12/7 |
4.50 |
41:33 |
2:13 |
8:54 |
143 138-148 |
1272 |
161 160-162 |
2/9 |
4.75 |
43:49 |
2:16 |
9:04 |
137 130-148 |
1242 |
161 160-166 |
2/5 |
5.00 |
46:08 |
2:19 |
9:15 |
137 130-142 |
1267 |
161 160-164 |
4/2 |
5.25 |
48:23 |
2:15 |
9:00 |
136 129-142 |
1223 |
161 160-166 |
2/9 |
5.50 |
50:43 |
2:20 |
9:22 |
132 128-136 |
1236 |
160 160-164 |
2/7 |
5.75 |
53:04 |
2:21 |
9:22 |
135 132-138 |
1265 |
161 158-164 |
5/3 |
6.00 |
55:29 |
2:25 |
9:41 |
136 133-140 |
1317 |
161 160-164 |
8/3 |
6.25 |
57:57 |
2:28 |
9:50 |
148 136-163 |
1456 |
162 160-164 |
16/1 |
6.50 |
1:00:10 |
2:14 |
8:54 |
156 133-165 |
1388 |
162 160-164 |
4/6 |
6.75 |
1:02:36 |
2:26 |
9:42 |
138 131-148 |
1339 |
161 156-164 |
7/5 |
7.00 |
1:04:55 |
2:19 |
9:15 |
134 130-137 |
1240 |
161 160-164 |
3/4 |
7.25 |
1:07:12 |
2:17 |
9:10 |
136 134-141 |
1246 |
162 160-166 |
5/2 |
7.50 |
1:09:39 |
2:27 |
9:46 |
141 136-145 |
1378 |
164 162-166 |
13/0 |
7.75 |
1:11:58 |
2:19 |
9:16 |
143 126-163 |
1326 |
162 160-166 |
9/9 |
8.00 |
1:14:13 |
2:16 |
9:03 |
139 133-148 |
1258 |
162 160-166 |
6/3 |
8.25 |
1:16:39 |
2:25 |
9:41 |
137 127-142 |
1327 |
162 160-164 |
5/6 |
8.50 |
1:19:03 |
2:25 |
9:39 |
133 128-137 |
1284 |
162 162-164 |
3/3 |
8.75 |
1:21:37 |
2:33 |
10:12 |
136 134-139 |
1388 |
162 158-166 |
6/2 |
8.77 |
1:21:49 |
12 |
11:31 |
138 138-138 |
1590 |
151 150-152 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
37.33% |
More |
800m |
4:23 |
8:48 |
42.78% |
More |
1km |
5:31 |
8:52 |
44.31% |
More |
Mile |
8:55 |
8:55 |
46.69% |
More |
5k |
28:21 |
9:07 |
49.94% |
More |
5 miles |
45:51 |
9:10 |
50.23% |
More |
10k |
57:18 |
9:13 |
50.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
50.87 |
5km |
27:14 |
8:46 |
51.99 |
5M |
45:06 |
9:01 |
51.06 |
10km |
56:47 |
9:08 |
50.61 |
10M |
1:34:02 |
9:24 |
50.48 |
Half |
2:05:11 |
9:33 |
49.77 |
20M |
3:16:03 |
9:48 |
50.36 |
Mara |
4:21:01 |
9:58 |
50.43 |
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