Mon 28th Jan 2019 at 5:00am by Oscar the Grouch

Run > Medium Long Run

  • Time
    1:21:49
  • Miles
    8.77
  • Min/mi
    9:20
  • Pacing
    94%
  • WAVA
    50.53
  • Stride(cm)
    107
  • Cals
    860
  • Cadence
    162
  • BPM
    140
  • %MHR
    74.6
  • B/mi
    1309
  • Asc(m)
    196
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 129/140bpm 106cal 6.32/6.62mph
2) 1m - 9:02(9:02/m) 136/152bpm 106cal 6.64/6.99mph
3) 1m - 9:01(9:01/m) 153/170bpm 126cal 6.65/6.89mph
4) 1m - 9:29(9:29/m) 150/169bpm 123cal 6.33/6.7mph
5) 1m - 9:06(9:06/m) 143/169bpm 98cal 6.59/6.93mph
6) 1m - 9:21(9:21/m) 135/143bpm 73cal 6.41/6.66mph
7) 1m - 9:25(9:25/m) 144/167bpm 94cal 6.37/6.78mph
8) 1m - 9:19(9:19/m) 140/164bpm 82cal 6.44/6.82mph
9) 0.77m - 7:35(9:52/m) 136/142bpm 52cal 6.08/6.8mph
9:30 9:02 9:01 9:29 9:06 9:21 9:25 9:19 7:35
Pin Map
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0mi in 0

Pace

9% 63% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:51 114 60-138 1123 161 124-172 4/1
0.50 4:46 2:19 9:14 133 130-135 1228 163 158-166 2/9
0.75 7:12 2:26 9:43 132 127-137 1282 164 160-168 7/2
1.00 9:30 2:18 9:11 129 118-140 1184 162 160-166 1/15
1.25 11:42 2:13 8:51 133 129-137 1178 164 160-166 5/4
1.50 14:01 2:18 9:13 140 128-149 1289 163 158-168 6/4
1.75 16:17 2:16 9:06 130 124-140 1182 163 160-166 5/7
2.00 18:32 2:14 8:58 140 130-152 1255 162 160-164 9/10
2.25 20:45 2:14 8:56 144 131-159 1286 161 160-164 2/7
2.50 22:57 2:12 8:47 161 158-164 1415 161 158-164 0/16
2.75 25:16 2:18 9:14 159 150-169 1467 162 160-164 5/2
3.00 27:33 2:17 9:07 152 145-157 1387 162 160-164 6/3
3.25 29:51 2:18 9:13 148 134-169 1365 160 154-162 1/15
3.50 32:14 2:23 9:34 159 153-166 1521 160 158-162 3/5
3.75 34:33 2:18 9:13 154 137-160 1420 161 160-162 3/2
4.00 37:01 2:29 9:55 140 132-148 1388 162 152-168 11/2
4.25 39:20 2:18 9:13 156 139-169 1438 163 160-170 12/7
4.50 41:33 2:13 8:54 143 138-148 1272 161 160-162 2/9
4.75 43:49 2:16 9:04 137 130-148 1242 161 160-166 2/5
5.00 46:08 2:19 9:15 137 130-142 1267 161 160-164 4/2
5.25 48:23 2:15 9:00 136 129-142 1223 161 160-166 2/9
5.50 50:43 2:20 9:22 132 128-136 1236 160 160-164 2/7
5.75 53:04 2:21 9:22 135 132-138 1265 161 158-164 5/3
6.00 55:29 2:25 9:41 136 133-140 1317 161 160-164 8/3
6.25 57:57 2:28 9:50 148 136-163 1456 162 160-164 16/1
6.50 1:00:10 2:14 8:54 156 133-165 1388 162 160-164 4/6
6.75 1:02:36 2:26 9:42 138 131-148 1339 161 156-164 7/5
7.00 1:04:55 2:19 9:15 134 130-137 1240 161 160-164 3/4
7.25 1:07:12 2:17 9:10 136 134-141 1246 162 160-166 5/2
7.50 1:09:39 2:27 9:46 141 136-145 1378 164 162-166 13/0
7.75 1:11:58 2:19 9:16 143 126-163 1326 162 160-166 9/9
8.00 1:14:13 2:16 9:03 139 133-148 1258 162 160-166 6/3
8.25 1:16:39 2:25 9:41 137 127-142 1327 162 160-164 5/6
8.50 1:19:03 2:25 9:39 133 128-137 1284 162 162-164 3/3
8.75 1:21:37 2:33 10:12 136 134-139 1388 162 158-166 6/2
8.77 1:21:49 12 11:31 138 138-138 1590 151 150-152 0/0

Heart

140/169max
  • Show Beats/Mile

Elevation

Asc 196m, Range 61m, Flat prediction 1:21:27
Elevation Graph
Biggest Climbs (m) Min/mi
22 4.6% 9:37
19 3.2% 9:37
18 4.4% 9:51
12 6.8% 9:20
See your biggest climbs

Cadence

162 (172 max) Stride Length: 107cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 37.33% More
800m 4:23 8:48 42.78% More
1km 5:31 8:52 44.31% More
Mile 8:55 8:55 46.69% More
5k 28:21 9:07 49.94% More
5 miles 45:51 9:10 50.23% More
10k 57:18 9:13 50.15% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 50.87
5km 27:14 8:46 51.99
5M 45:06 9:01 51.06
10km 56:47 9:08 50.61
10M 1:34:02 9:24 50.48
Half 2:05:11 9:33 49.77
20M 3:16:03 9:48 50.36
Mara 4:21:01 9:58 50.43
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