Mon 28th Jan 2019 at 5:00pm by DVG

Run > General

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Time
45:31
Miles
6.03
Min/mi
7:33
Pacing
92%
Stride(cm)
124
Cals
530
Cadence
172
BPM
140
%MHR
82
B/mi
1059
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 132/146bpm 83cal 8.15/8.7mph
2) 1m - 7:26(7:26/m) 139/150bpm 90cal 8.08/8.41mph
3) 1m - 7:36(7:36/m) 139/145bpm 86cal 7.9/8.2mph
4) 1m - 7:35(7:35/m) 141/149bpm 86cal 7.9/8.97mph
5) 1m - 7:37(7:37/m) 143/150bpm 87cal 7.87/8.97mph
6) 1m - 7:43(7:43/m) 150/177bpm 96cal 7.77/8.37mph
7) 0.03m - 11(6:47/m) 169/171bpm 2cal 8.85/7.93mph

7:22 7:26 7:36 7:35 7:37 7:43 11

Pace

32%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04 +15	8:16	125 84-142	1034	173 156-178
0.50	3:56	1:52	7:28	134 125-145	1000	177 168-184
0.75	5:48	1:52	7:30	130 123-135	974	173 168-180
1.00	7:37	1:48	7:14	131 125-138	947	174 172-180
1.25	9:29	1:52	7:29	137 128-144	1024	172 170-174
1.50	11:19	1:50	7:20	137 128-142	1006	174 172-178
1.75	13:10	1:51	7:24	143 137-150	1059	174 168-180
2.00	15:02	1:52	7:29	141 136-148	1054	173 170-182
2.25	16:53	1:51	7:23	138 134-141	1019	173 168-178
2.50	18:45	1:52	7:26	139 136-144	1033	174 172-176
2.75	20:38	1:53	7:33	140 135-144	1058	172 164-176
3.00	22:38	2:00	8:01	138 134-148	1105	171 166-176
3.25	24:44	2:06 +8	8:23	139 130-149	1166	170 162-174
3.50	26:36	1:52	7:27	140 137-146	1044	171 168-176
3.75	28:36	2:00	7:59	143 138-147	1142	170 166-176
4.00	30:21	1:45	7:02	143 140-149	1005	170 168-174
4.25	32:15	1:54	7:35	140 134-150	1062	171 166-174
4.50	34:06	1:51	7:24	141 138-146	1043	172 170-176
4.75	36:01	1:55	7:40	143 141-146	1097	171 170-174
5.00	38:00	1:59	7:56	146 143-150	1159	171 170-172
5.25	40:03	2:03	8:12	148 141-152	1215	171 170-174
5.50	41:57	1:54	7:34	141 137-144	1067	172 170-176
5.75	43:48	1:51	7:24	151 140-161	1118	173 168-178
6.00	45:43	1:55	7:41	161 153-176	1237	173 170-176
6.03	45:54	11	6:54	168 166-170	1160	172 172-172

Heart

140/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	172	6	45:31	7:37
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:00	0.00%	More
800m	3:36	7:15	0.00%	More
1km	4:32	7:17	0.00%	More
Mile	7:20	7:20	0.00%	More
5k	23:25	7:32	0.00%	More
5 miles	37:56	7:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:47	6:47
5km	22:32	7:15
5M	37:19	7:28
10km	46:59	7:34
10M	1:17:49	7:47
Half	1:43:36	7:55
20M	2:42:14	8:07
Mara	3:35:59	8:15

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