Mon 28th Jan 2019 at 5:00pm by whlsarah

Run > General

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Time
41:19
Miles
4.37
Min/mi
9:27
Pacing
88%
WAVA
53.93
Stride(cm)
99
Cals
360
Cadence
171
BPM
138
%MHR
81.3
B/mi
1307
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:56(9:33/m) 127/135bpm 46cal 6.29/8.54mph
2) 0.62m - 5:55(9:31/m) 131/137bpm 48cal 6.3/7.12mph
3) 0.62m - 5:53(9:27/m) 136/140bpm 50cal 6.35/6.82mph
4) 0.62m - 5:43(9:12/m) 142/147bpm 52cal 6.53/7.47mph
5) 0.62m - 5:49(9:22/m) 144/152bpm 54cal 6.41/6.8mph
6) 0.62m - 6:22(10:15/m) 151/159bpm 62cal 5.86/6.97mph
7) 0.62m - 5:28(8:48/m) 143/158bpm 46cal 6.82/7.06mph
8) 0.03m - 15(9:43/m) 140/141bpm 2cal 6.18/6.7mph

5:56 5:55 5:53 5:43 5:49 6:22 5:28 15

Pace

10%

16%

37%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:35	108 82-129	1035	170 120-174
0.25	2:22	1:10	9:17	133 132-134	1235	172 170-176
0.38	3:34	1:13	9:43	131 127-133	1272	172 170-174
0.50	4:45	1:11	9:24	129 126-132	1213	174 172-176
0.63	5:57	1:12	9:34	128 126-130	1225	172 168-176
0.75	7:21	1:24 +10	11:11	129 121-135	1442	173 170-180
0.88	8:32	1:11	9:31	129 124-133	1227	175 168-186
1.00	9:43	1:11	9:26	132 129-134	1245	171 164-176
1.13	10:57	1:15	9:59	133 130-135	1327	172 170-174
1.25	12:05	1:08	9:03	135 132-136	1222	171 170-174
1.38	13:20	1:15 +3	9:59	134 131-135	1338	167 118-176
1.50	14:31	1:11	9:26	134 132-136	1264	172 170-178
1.63	15:43	1:12	9:38	137 134-139	1320	172 170-174
1.75	16:55	1:11	9:31	135 134-136	1286	174 170-178
1.88	18:06	1:11	9:30	137 136-138	1302	173 170-176
2.00	19:19	1:13	9:45	138 137-142	1345	165 120-180
2.13	20:21	1:02	8:17	142 141-142	1177	179 178-182
2.25	21:31	1:10	9:17	143 141-144	1328	175 172-180
2.38	22:38	1:07	8:54	145 143-146	1292	169 120-178
2.50	23:47	1:10	9:16	144 142-147	1335	173 170-176
2.63	25:15	1:28 +18	11:47	140 132-148	1650	174 168-178
2.75	26:26	1:11	9:26	140 137-143	1321	172 168-176
2.88	27:44	1:18 +6	10:26	145 142-148	1513	174 170-180
3.00	28:56	1:12	9:35	148 146-151	1419	173 170-178
3.13	30:04	1:08	9:02	151 150-152	1365	173 170-176
3.25	31:27	1:23 +15	11:04	145 140-150	1606	167 120-176
3.38	32:43	1:15	10:02	151 149-153	1516	173 172-176
3.50	34:12	1:30 +15	11:57	155 150-158	1853	166 120-176
3.63	35:39	1:27 +1	11:37	149 147-150	1731	163 120-172
3.75	36:58	1:18	10:27	155 150-158	1619	169 166-176
3.88	38:00	1:03	8:21	155 151-157	1296	172 170-172
4.00	39:06	1:06	8:48	142 136-149	1250	172 166-176
4.13	40:15	1:09	9:08	136 135-139	1243	172 170-176
4.25	41:20	1:05	8:40	137 134-142	1188	172 170-176
4.37	42:30	1:10	9:22	140 139-141	1310	172 168-176

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	172	4.3	40:40	9:38
Walk	2.4	119	0.1	1:01	15:30
Pause	1.9	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	44.33%	More
800m	4:18	8:39	47.24%	More
1km	5:27	8:46	48.49%	More
Mile	9:15	9:15	48.48%	More
5k	29:54	9:37	52.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	57.16
5km	28:08	9:03	55.72
5M	48:05	9:37	53.21
10km	1:01:25	9:53	52.15
10M	1:44:59	10:30	50.17
Half	2:22:19	10:52	48.27
20M	3:49:14	11:28	47.04
Mara	5:10:44	11:52	45.89

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