Mon 28th Jan 2019 at 5:00pm by TwirlyTutuBoy

Run > General

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Time
52:50
Miles
5.74
Min/mi
9:12
Pacing
3%
WAVA
49.45
Stride(cm)
95
Cals
466
Cadence
184
BPM
124
%MHR
64.9
B/mi
1140
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 117/134bpm 91cal 5.93/6.62mph
2) 1m - 9:12(9:12/m) 123/137bpm 84cal 6.52/7.16mph
3) 1m - 8:53(8:53/m) 131/151bpm 91cal 6.75/7.35mph
4) 1m - 8:38(8:38/m) 128/145bpm 76cal 6.95/8.29mph
5) 1m - 9:24(9:24/m) 126/134bpm 78cal 6.39/7.14mph
6) 0.74m - 6:35(8:50/m) 122/132bpm 46cal 6.79/7.45mph

10:08 9:12 8:53 8:38 9:24 6:35

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:49	2:49	11:16	111 67-133	1251	181 94-190
0.50	6:11	3:22 +57	13:28	117 91-129	1575	185 156-190
0.75	8:36	2:25	9:39	119 113-123	1148	189 184-192
1.00	11:05	2:29	9:55	118 113-123	1171	188 184-192
1.25	13:29	2:25	9:38	123 119-133	1185	191 184-196
1.50	15:40	2:11	8:46	125 119-137	1095	184 94-192
1.75	18:02	2:22	9:27	122 118-127	1154	187 96-194
2.00	20:17	2:15	8:58	122 118-125	1095	182 94-194
2.25	22:28	2:11	8:43	127 118-138	1107	187 176-190
2.50	24:35	2:07	8:29	136 120-151	1155	188 186-190
2.75	26:47	2:12	8:48	134 130-138	1180	190 186-194
3.00	29:10	2:23	9:32	131 127-135	1248	188 96-194
3.25	31:19	2:09	8:34	130 125-141	1114	183 94-190
3.50	33:35	2:17	9:07	133 126-143	1212	183 94-190
3.75	35:40	2:05	8:20	123 119-127	1024	170 94-192
4.00	37:49	2:09	8:37	124 120-128	1068	183 96-192
4.25	40:18	2:28	9:53	125 121-128	1235	179 94-192
4.50	42:35	2:17	9:09	127 120-132	1163	173 90-190
4.75	44:53	2:18	9:13	129 125-134	1189	179 94-190
5.00	47:13	2:20	9:19	124 118-133	1156	185 180-190
5.25	49:21	2:08	8:32	124 118-130	1058	187 96-196
5.50	51:31	2:11	8:42	127 121-131	1105	188 182-196
5.74	1:00:25	8:54 +6:37	36:19	113 91-128	4104	177 94-196

Heart

124/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	187	5.5	50:31	10:31
Walk	3.4	94	0.2	2:18	10:38
Still	0.0	-	-	1	-
Pause	11.1	-	-	7:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	38.48%	More
800m	4:10	8:23	44.12%	More
1km	5:18	8:31	45.31%	More
Mile	8:39	8:39	47.44%	More
5k	27:43	8:55	50.30%	More
5 miles	45:20	9:04	49.99%	More

Predictions

Dist	Time	Per Mile
1M	8:17	8:17
5km	27:34	8:52
5M	45:39	9:08
10km	57:28	9:15
10M	1:35:10	9:31
Half	2:06:42	9:40
20M	3:18:24	9:55
Mara	4:24:09	10:05

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