Mon 28th Jan 2019 at 5:00pm by thesecretracer

Run > General

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Time
50:10
Miles
7.02
Min/mi
7:09
Pacing
78%
WAVA
63.64
Stride(cm)
133
Cals
795
Cadence
170
BPM
145
%MHR
85.1
B/mi
1039
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 127/138bpm 101cal 8/8.2mph
2) 1m - 7:27(7:27/m) 138/148bpm 113cal 8.06/8.66mph
3) 1m - 7:22(7:22/m) 143/148bpm 115cal 8.15/8.58mph
4) 1m - 7:20(7:20/m) 150/160bpm 120cal 8.17/8.31mph
5) 1m - 7:14(7:14/m) 149/158bpm 116cal 8.3/8.77mph
6) 1m - 6:35(6:35/m) 156/161bpm 112cal 9.12/9.29mph
7) 1m - 6:34(6:34/m) 162/168bpm 116cal 9.15/9.35mph
8) 0.02m - 9(6:13/m) 164/167bpm 2cal 9.65/9.27mph

7:30 7:27 7:22 7:20 7:14 6:35 6:34 9

Pin Map

0mi in 0

Pace

65%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:39	110 72-131	842	167 160-174
0.50	3:48	1:53	7:31	127 123-133	954	167 164-170
0.75	5:39	1:51	7:25	131 128-135	971	167 162-170
1.00	7:29	1:50	7:20	136 134-138	998	167 164-170
1.25	9:22	1:53	7:31	137 133-139	1030	167 164-170
1.50	12:04	2:43 +51	10:50	138 116-148	1495	168 164-176
1.75	13:57	1:53	7:32	135 112-145	1017	169 166-174
2.00	15:48	1:51	7:25	142 140-144	1054	167 164-168
2.25	17:40	1:52	7:28	142 140-144	1061	167 166-172
2.50	19:31	1:50	7:22	144 142-147	1060	168 166-172
2.75	21:21	1:50	7:20	146 144-148	1072	168 166-170
3.00	23:40	2:19 +30	9:16	141 135-147	1306	166 120-172
3.25	25:30	1:50	7:21	146 138-150	1073	169 166-172
3.50	27:21	1:51	7:23	149 148-151	1100	168 166-172
3.75	29:11	1:50	7:19	151 149-155	1104	169 168-174
4.00	31:01	1:50	7:20	154 150-158	1129	170 166-172
4.25	33:07	2:06 +22	8:25	143 137-154	1203	169 166-172
4.50	34:55	1:48	7:14	150 146-154	1085	170 168-172
4.75	36:45	1:49	7:18	153 147-157	1116	167 164-172
5.00	38:36	1:51	7:25	150 147-153	1112	169 166-170
5.25	40:15	1:39	6:35	154 152-158	1015	174 170-176
5.50	41:54	1:39	6:37	155 149-157	1025	173 170-176
5.75	43:32	1:38	6:31	157 154-161	1024	175 172-178
6.00	45:11	1:39	6:36	159 156-161	1048	175 174-178
6.25	46:49	1:39	6:35	161 159-163	1061	175 174-178
6.50	48:29	1:40	6:39	162 159-165	1076	175 170-178
6.75	50:08	1:39	6:36	162 159-165	1069	175 172-176
7.00	51:44	1:36	6:25	164 160-168	1051	176 170-180
7.02	51:54	10	6:40	163 163-163	1087	169 168-170

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	169	7	50:09	7:19
Walk	1.0	120	0	32	5:51:58
Pause	2.3	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	49.37%	More
800m	3:14	6:30	56.40%	More
1km	4:03	6:32	58.68%	More
Mile	6:33	6:33	62.14%	More
5k	21:30	6:55	64.34%	More
5 miles	35:55	7:11	62.61%	More
10k	45:48	7:22	61.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	68.40
5km	20:34	6:37	67.28
5M	34:37	6:55	64.96
10km	43:54	7:04	63.90
10M	1:13:53	7:23	62.69
Half	1:39:16	7:35	61.22
20M	2:37:43	7:53	61.06
Mara	3:31:55	8:05	60.59

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