-
Time
1:59:12
-
Miles
15.00
-
Min/mi
7:57
-
Pacing
63%
-
WAVA
56.92
-
Stride(cm)
122
-
Cals
1291
-
Cadence
165
-
BPM
149
-
%MHR
77.4
-
B/mi
1186
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:13(8:13/m) 111/144bpm 61cal 7.3/9.81mph
2) 1m - 8:18(8:18/m) 152/172bpm 105cal 7.22/8.2mph
3) 0.22m - 2:26(11:16/m) 158/175bpm 30cal 5.32/7.56mph
4) 1m - 8:12(8:12/m) 145/160bpm 92cal 7.32/7.85mph
5) 1m - 8:07(8:07/m) 142/156bpm 85cal 7.39/7.89mph
6) 1m - 8:11(8:11/m) 145/161bpm 89cal 7.33/8.16mph
7) 1m - 8:08(8:08/m) 149/170bpm 89cal 7.38/10.6mph
8) 1m - 8:30(8:30/m) 161/171bpm 112cal 7.06/7.62mph
9) 1m - 6:52(6:52/m) 165/180bpm 92cal 8.73/9.16mph
10) 1m - 6:51(6:51/m) 162/181bpm 90cal 8.76/10.14mph
11) 1m - 6:35(6:35/m) 166/179bpm 89cal 9.12/12.75mph
12) 1m - 6:37(6:37/m) 167/182bpm 91cal 9.06/9.56mph
13) 0.45m - 4:30(10:04/m) 145/163bpm 33cal 5.96/9.2mph
14) 1m - 8:04(8:04/m) 136/169bpm 40cal 7.44/7.78mph
15) 1m - 8:21(8:21/m) 157/173bpm 94cal 7.19/7.91mph
16) 1m - 8:35(8:35/m) 155/168bpm 89cal 6.99/7.66mph
17) 0.34m - 2:42(7:59/m) 136/158bpm 10cal 7.52/7.85mph
8:13 8:18 2:26 8:12 8:07 8:11 8:08 8:30 6:52 6:51 6:35 6:37 4:30 8:04 8:21 8:35 2:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:18 |
4:18 |
8:36 |
100 61-128 |
860 |
167 158-182 |
| 1.00 |
8:13 |
3:55 |
7:49 |
122 100-144 |
955 |
163 100-180 |
| 1.50 |
12:13 |
4:00 |
8:01 |
145 134-162 |
1162 |
163 158-168 |
| 2.00 |
16:31 |
4:18 |
8:36 |
159 149-172 |
1368 |
161 154-174 |
| 2.50 |
21:15 |
4:44 |
9:28 |
144 106-175 |
1364 |
156 108-172 |
| 3.00 |
25:20 |
4:05 |
8:09 |
144 131-160 |
1174 |
163 156-172 |
| 3.50 |
29:31 |
4:11 +2
|
8:21 |
148 134-160 |
1236 |
163 156-170 |
| 4.00 |
33:34 |
4:03 |
8:07 |
140 129-152 |
1136 |
162 158-170 |
| 4.50 |
37:47 |
4:13 |
8:27 |
147 131-161 |
1241 |
163 158-172 |
| 5.00 |
41:47 |
4:00 |
7:59 |
142 136-154 |
1135 |
164 160-180 |
| 5.50 |
45:57 |
4:09 +14
|
8:19 |
145 135-168 |
1206 |
164 158-178 |
| 6.00 |
50:09 |
4:12 |
8:24 |
150 132-164 |
1260 |
161 154-170 |
| 6.50 |
54:28 |
4:19 +11
|
8:39 |
161 141-171 |
1392 |
161 154-168 |
| 7.00 |
58:43 |
4:15 |
8:31 |
159 149-167 |
1354 |
161 154-168 |
| 7.50 |
1:02:33 |
3:49 |
7:39 |
165 151-176 |
1261 |
167 156-184 |
| 8.00 |
1:06:00 |
3:28 |
6:55 |
161 148-177 |
1114 |
173 168-184 |
| 8.50 |
1:09:23 |
3:22 |
6:45 |
162 153-180 |
1092 |
175 170-186 |
| 9.00 |
1:12:49 |
3:27 |
6:53 |
164 155-178 |
1130 |
174 168-186 |
| 9.50 |
1:16:09 |
3:20 |
6:40 |
167 159-181 |
1114 |
173 128-182 |
| 10.00 |
1:19:27 |
3:18 |
6:35 |
165 153-175 |
1087 |
176 170-184 |
| 10.50 |
1:22:45 |
3:18 |
6:36 |
170 163-181 |
1121 |
177 170-186 |
| 11.00 |
1:26:04 |
3:19 |
6:38 |
167 161-173 |
1108 |
175 170-184 |
| 11.50 |
1:30:12 |
4:08 |
8:15 |
156 139-169 |
1288 |
165 152-188 |
| 12.00 |
1:36:52 |
6:40 +2:14
|
13:21 |
127 97-153 |
1695 |
161 118-170 |
| 12.50 |
1:40:57 |
4:05 |
8:10 |
134 107-148 |
1094 |
165 160-172 |
| 13.00 |
1:45:20 |
4:23 +8
|
8:46 |
162 150-172 |
1421 |
162 124-168 |
| 13.50 |
1:51:22 |
6:02 +1:56
|
12:04 |
150 119-168 |
1809 |
165 158-176 |
| 14.00 |
1:55:28 |
4:06 |
8:12 |
163 151-173 |
1337 |
164 158-174 |
| 14.50 |
2:00:00 |
4:32 |
9:04 |
153 141-167 |
1386 |
162 156-174 |
| 15.00 |
2:03:57 |
3:57 |
7:55 |
141 121-160 |
1116 |
166 158-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.4 |
165 |
14.9 |
1:58:05 |
8:09 |
| Walk |
1.8 |
114 |
0.1 |
2:20 |
26:19 |
| Still |
0.0 |
- |
- |
3 |
- |
| Pause |
2.7 |
- |
- |
3:30 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:35 |
6:23 |
47.40% |
More |
| 800m |
3:13 |
6:28 |
53.59% |
More |
| 1km |
4:02 |
6:30 |
55.87% |
More |
| Mile |
6:32 |
6:32 |
59.67% |
More |
| 5k |
20:44 |
6:40 |
63.85% |
More |
| 5 miles |
35:29 |
7:06 |
60.62% |
More |
| 10k |
45:32 |
7:20 |
59.03% |
More |
| 10 miles |
1:17:31 |
7:45 |
57.29% |
More |
| Half |
1:47:53 |
8:14 |
54.45% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:45 |
6:45 |
57.72 |
| 5km |
22:28 |
7:14 |
58.93 |
| 5M |
37:12 |
7:26 |
57.82 |
| 10km |
46:50 |
7:32 |
57.39 |
| 10M |
1:17:33 |
7:45 |
57.26 |
| Half |
1:43:16 |
7:53 |
56.45 |
| 20M |
2:41:42 |
8:05 |
57.12 |
| Mara |
3:35:17 |
8:13 |
57.21 |
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