Mon 28th Jan 2019 at 5:00pm by SilverSlogger

Run > General

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Time
1:06:09
Miles
8.04
Min/mi
8:14
Pacing
92%
WAVA
62.75
Stride(cm)
127
Cals
737
Cadence
153
BPM
146
%MHR
76.7
B/mi
1199
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 132/142bpm 86cal 6.79/7.43mph
2) 1m - 8:23(8:23/m) 138/149bpm 86cal 7.15/7.49mph
3) 1m - 8:42(8:42/m) 146/152bpm 102cal 6.9/7.51mph
4) 1m - 8:17(8:17/m) 148/155bpm 96cal 7.24/7.66mph
5) 1m - 8:07(8:07/m) 147/149bpm 89cal 7.4/8.16mph
6) 1m - 7:51(7:51/m) 147/150bpm 85cal 7.65/7.99mph
7) 1m - 7:55(7:55/m) 151/155bpm 91cal 7.58/8.64mph
8) 1m - 7:40(7:40/m) 159/169bpm 97cal 7.82/8.37mph
9) 0.04m - 24(9:09/m) 170/171bpm 5cal 6.56/7.85mph

8:50 8:23 8:42 8:17 8:07 7:51 7:55 7:40 24

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25 +2	9:39	117 85-133	1129	151 126-156
0.50	4:45	2:20	9:21	133 126-138	1243	155 152-156
0.75	6:46	2:02	8:06	138 134-140	1118	156 156-158
1.00	8:52	2:05	8:21	138 133-142	1153	154 152-156
1.25	11:05	2:14	8:55	142 134-148	1266	155 154-156
1.50	13:11	2:05	8:22	137 135-139	1146	154 152-154
1.75	15:14	2:03	8:13	138 133-141	1135	153 152-154
2.00	17:15	2:01	8:03	136 133-141	1094	153 152-154
2.25	19:22	2:07	8:29	140 137-143	1188	153 152-156
2.50	21:40	2:18	9:13	149 144-152	1374	154 154-156
2.75	23:54	2:13	8:53	149 146-151	1324	154 146-156
3.00	25:57	2:03	8:13	147 146-149	1207	155 150-156
3.25	28:05	2:08	8:31	152 150-155	1295	154 152-154
3.50	30:13	2:08	8:33	150 149-152	1283	153 152-154
3.75	32:15	2:02	8:08	147 144-149	1196	154 152-154
4.00	34:14	1:59	7:55	143 141-143	1132	154 154-154
4.25	36:13	1:59	7:56	146 142-149	1159	154 150-156
4.50	38:18	2:05	8:20	147 146-148	1224	153 152-154
4.75	40:18	2:00	8:00	147 146-149	1176	153 152-154
5.00	42:21	2:03	8:11	147 146-148	1203	153 150-154
5.25	44:20	1:59	7:58	147 145-149	1170	153 152-154
5.50	46:18	1:58	7:52	146 145-147	1149	153 152-154
5.75	48:14	1:56	7:46	147 145-148	1141	153 152-154
6.00	50:11	1:57	7:47	148 146-149	1152	154 152-154
6.25	52:06	1:55	7:41	150 149-152	1151	153 152-154
6.50	54:03	1:57	7:46	153 149-155	1189	153 150-154
6.75	56:21	2:18	9:13	151 147-154	1392	153 152-154
7.00	58:07	1:46	7:02	150 148-154	1055	152 148-154
7.25	1:00:03	1:57	7:46	154 149-157	1197	153 152-154
7.50	1:02:00	1:57	7:47	158 156-161	1229	152 150-154
7.75	1:03:55	1:55	7:39	160 158-162	1223	154 152-156
8.00	1:05:47	1:53	7:31	165 162-170	1241	156 154-158
8.04	1:06:10	23	8:56	170 169-170	1520	152 146-154

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (158 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	153	8	1:05:47	8:13
Walk	0.5	141	0	21	10:49
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	49.92%	More
800m	3:40	7:22	56.04%	More
1km	4:36	7:25	58.11%	More
Mile	7:33	7:33	60.21%	More
5k	24:18	7:49	63.66%	More
5 miles	39:50	7:58	63.41%	More
10k	50:14	8:05	62.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	62.50
5km	24:09	7:46	64.06
5M	39:59	8:00	63.17
10km	50:20	8:06	62.73
10M	1:23:22	8:20	62.69
Half	1:50:59	8:28	61.87
20M	2:53:48	8:41	62.61
Mara	3:51:24	8:50	62.70

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