Mon 28th Jan 2019 at 5:00pm by Father

Run > General

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Time
19:53
Miles
2.39
Min/mi
8:19
Pacing
58%
WAVA
52.00
Stride(cm)
109
Cals
220
Cadence
177
BPM
123
%MHR
71.7
B/mi
1019
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 121/141bpm 93cal 7.18/9.16mph
2) 1m - 8:28(8:28/m) 125/136bpm 95cal 7.08/9.35mph
3) 0.39m - 3:03(7:54/m) 124/133bpm 32cal 7.59/8.83mph

8:22 8:28 3:03

Pace

29%

22%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:55	108 82-126	1072	178 166-186
0.25	2:13	59	7:52	125 118-130	984	179 172-182
0.38	3:18	1:04	8:33	130 125-134	1112	182 168-194
0.50	4:14	56	7:28	137 133-141	1022	179 170-184
0.63	6:26	2:12 +57	17:39	127 71-141	2241	175 160-184
0.75	7:22	56	7:29	97 75-108	726	178 170-182
0.88	8:20	58	7:41	114 108-125	876	175 172-176
1.00	9:19	1:00	7:58	130 127-134	1035	176 172-182
1.13	10:25	1:06	8:48	128 125-134	1126	175 168-178
1.25	11:28	1:03	8:23	133 131-135	1114	173 166-178
1.38	12:39	1:11	9:26	131 128-133	1237	172 166-176
1.50	13:41	1:02	8:14	133 130-135	1094	174 166-176
1.63	15:02	1:21 +16	10:51	124 118-129	1345	175 166-182
1.75	17:11	2:09 +1:03	17:08	115 100-124	1971	177 172-184
1.88	18:11	1:00	8:02	116 112-119	932	175 166-182
2.00	19:07	56	7:29	116 113-119	867	180 176-182
2.13	20:04	58	7:41	119 115-124	914	177 174-182
2.25	21:13	1:08 +9	9:05	124 118-129	1126	179 174-184
2.38	22:13	1:00	8:04	128 122-133	1032	177 162-184
2.39	22:19	6	9:29	128 128-128	1214	176 176-176

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	176	2.4	19:51	9:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-
Pause	9.8	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	42.45%	More
800m	3:55	7:53	45.64%	More
1km	4:56	7:56	47.43%	More
Mile	8:33	8:33	46.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	50.76
5km	26:15	8:27	51.93
5M	43:29	8:42	50.91
10km	54:45	8:49	50.43
10M	1:30:39	9:04	50.27
Half	2:00:42	9:13	49.53
20M	3:09:00	9:27	50.12
Mara	4:11:39	9:36	50.20

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