Thu 24th Jan 2019 at 11:00am by Ian5

Run > General

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Time
48:53
Miles
6.22
Min/mi
7:52
Pacing
92%
WAVA
58.85
Cals
922
BPM
145
%MHR
78.7
B/mi
1138
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 4:59(5:01/km) 92cal
2) 1km - 5:14(5:14/km) 94cal
3) 1km - 5:06(5:07/km) 93cal
4) 1km - 4:34(4:34/km) 91cal
5) 1km - 4:30(4:30/km) 90cal
6) 1km - 4:25(4:26/km) 89cal
7) 1km - 4:38(4:37/km) 91cal
8) 1km - 5:15(5:15/km) 95cal
9) 1km - 4:59(4:59/km) 93cal
10) 1km - 5:07(5:07/km) 94cal
11) 0.01km - 6(7:29/km)

4:59 5:14 5:06 4:34 4:30 4:25 4:38 5:15 4:59 5:07 6

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:59	1:59	7:58	127 77-162	1011
0.50	4:00	2:01	8:04	160 152-171	1291
0.75	6:06	2:05	8:22	173 162-186	1447
1.00	8:12	2:06	8:25	179 170-186	1506
1.25	10:17	2:05	8:19	178 170-187	1480
1.50	12:21	2:04	8:17	162 148-175	1343
1.75	14:24	2:02	8:09	156 147-163	1273
2.00	16:26	2:03	8:10	142 126-159	1160
2.25	18:12	1:46	7:05	144 135-151	1020
2.50	20:00	1:48	7:12	136 132-142	979
2.75	21:50	1:50	7:19	140 138-146	1025
3.00	23:37	1:46	7:05	144 139-147	1021
3.25	25:23	1:46	7:05	136 132-140	962
3.50	27:09	1:46	7:05	137 133-141	971
3.75	28:56	1:47	7:07	136 131-144	969
4.00	30:40	1:44	6:55	146 140-152	1010
4.25	32:38	1:58	7:53	133 123-154	1048
4.50	34:43	2:05	8:21	133 125-137	1110
4.75	36:49	2:06	8:24	135 130-138	1134
5.00	38:57	2:08	8:31	139 133-146	1183
5.25	40:57	2:00	8:00	141 135-147	1127
5.50	42:53	1:56	7:45	130 123-139	1008
5.75	45:04	2:11	8:44	134 128-140	1170
6.00	47:03	2:00	7:58	135 128-141	1076
6.22	48:52	1:49	8:18	131 127-138	1088

Heart

145/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	48.05%	More
800m	3:25	6:53	54.70%	More
1km	4:18	6:55	56.82%	More
Mile	6:59	6:59	59.57%	More
5k	23:11	7:28	61.07%	More
5 miles	38:49	7:46	59.33%	More
10k	48:48	7:51	58.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.04
5km	23:25	7:32	60.46
5M	38:47	7:45	59.37
10km	48:50	7:52	58.85
10M	1:20:52	8:05	58.70
Half	1:47:40	8:13	57.87
20M	2:48:35	8:26	58.56
Mara	3:44:28	8:34	58.65

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