Mon 28th Jan 2019 at 5:00pm by The Duckinator

Run > General

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Time
40:00
Miles
5.35
Min/mi
7:29
Pacing
68%
WAVA
56.58
Stride(cm)
120
Cals
550
Cadence
179
BPM
138
%MHR
71.6
B/mi
1034
Surface
Road

Notes & Comments

Split Summary
===
1) 5.35m - 40:00(7:28/m) 138/148bpm 550cal 8.03/9.25mph

40:00

Pin Map

0mi in 0

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:34	127 79-137	962	180 178-182
0.50	4:25	2:32 +37	10:07	129 92-137	1305	180 176-184
0.75	6:04	1:38	6:33	135 127-139	884	179 178-186
1.00	8:25	2:21 +23	9:25	135 102-145	1271	179 172-194
1.25	10:53	2:28 +39	9:53	134 113-145	1324	179 142-196
1.50	13:52	2:59 +1:09	11:55	129 94-142	1538	178 106-192
1.75	15:43	1:52	7:26	143 140-145	1063	181 178-186
2.00	17:47	2:04 +11	8:16	143 136-148	1183	181 170-184
2.25	19:34	1:47	7:08	142 139-145	1012	181 178-186
2.50	21:30	1:56 +5	7:43	141 139-144	1089	180 178-184
2.75	23:15	1:45	6:59	135 128-141	943	179 178-182
3.00	25:38	2:23 +30	9:33	136 109-146	1299	180 174-186
3.25	27:32	1:54 +5	7:37	141 135-146	1074	180 174-186
3.50	29:24	1:52	7:27	141 139-143	1051	180 178-196
3.75	31:16	1:52	7:27	141 139-143	1052	180 176-186
4.00	33:14	1:58 +8	7:53	139 135-143	1095	179 120-182
4.25	35:10	1:56	7:42	142 139-144	1094	180 178-180
4.50	37:04	1:54	7:36	140 136-144	1064	178 176-180
4.75	39:05	2:01	8:06	144 140-148	1166	178 176-182
5.00	41:00	1:54	7:38	141 139-144	1076	178 176-180
5.25	43:00	2:00	8:00	144 138-147	1152	178 176-192
5.35	43:51	51 +4	8:10	140 135-145	1144	177 176-180

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	179	5.3	41:26	7:51
Walk	4.6	128	0	2:03	1:20:30
Pause	0.8	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	44.56%	More
800m	3:35	7:12	47.04%	More
1km	4:31	7:16	48.82%	More
Mile	7:20	7:20	51.64%	More
5k	23:13	7:28	55.36%	More
5 miles	37:21	7:28	56.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	57.91
5km	22:14	7:09	57.80
5M	37:11	7:26	56.66
10km	47:01	7:34	56.15
10M	1:18:36	7:52	55.66
Half	1:45:13	8:02	54.68
20M	2:46:10	8:19	54.86
Mara	3:42:26	8:29	54.65

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