Mon 28th Jan 2019 at 5:00pm by louloops

Run > Recovery Run

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Time
36:27
Miles
3.02
Min/mi
12:04
Pacing
87%
WAVA
40.53
Stride(cm)
78
Cals
336
Cadence
170
Asc(m)
124
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:45(12:45/m) 96cal 4.7/5.11mph
2) 1m - 11:54(11:54/m) 121cal 5.04/5.49mph
3) 1m - 11:36(11:36/m) 117cal 5.17/5.87mph
4) 0.02m - 11(10:41/m) 2cal 5.61/5.61mph

12:45 11:54 11:36 11

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:07	163 160-166	0/13
0.25	3:17	1:39	13:10	161 154-164	9/3
0.38	4:56	1:39	13:09	165 164-166	16/0
0.50	6:34	1:38	13:05	165 164-168	6/0
0.63	8:10	1:37	12:52	167 164-170	3/1
0.75	9:44	1:33	12:26	169 164-172	0/7
0.88	11:13	1:30	11:56	171 168-174	2/2
1.00	12:44	1:31	12:07	171 170-174	5/0
1.13	14:11	1:27	11:38	173 172-174	0/4
1.25	15:37	1:26	11:25	173 170-174	0/14
1.38	17:05	1:28	11:47	170 162-174	0/11
1.50	18:38	1:33	12:23	166 162-170	13/0
1.63	20:50	2:12 +42	17:34	171 166-178	15/0
1.75	22:21	1:31	12:05	171 168-172	2/1
1.88	23:50	1:30	11:58	171 162-176	0/5
2.00	25:21	1:31	12:06	177 172-186	4/1
2.13	26:52	1:31	12:09	173 170-176	5/1
2.25	28:15	1:23	11:04	175 172-178	1/3
2.38	29:38	1:23	11:00	179 176-180	0/10
2.50	31:01	1:23	11:07	180 178-186	0/13
2.63	32:25	1:24	11:15	178 172-190	4/6
2.75	34:00	1:34	12:35	167 166-170	12/0
2.88	35:34	1:35	12:36	167 164-170	14/0
3.00	36:58	1:24	11:09	169 162-172	1/12
3.02	37:09	11	11:22	166 164-168	0/0

Elevation

Asc 124m, Range 37m, Flat prediction 34:21

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.6%	13:03
34 7.0%	12:33
33 7.0%	14:36
See your biggest climbs

Cadence

170 (190 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	170	3	36:27	12:05
Walk	1.9	122	0	42	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	32.89%	More
800m	5:30	11:04	35.60%	More
1km	7:00	11:16	36.46%	More
Mile	11:34	11:34	37.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	38.56
5km	37:34	12:05	40.52
5M	1:02:12	12:26	39.91
10km	1:18:19	12:36	39.68
10M	2:09:41	12:58	39.37
Half	2:52:40	13:11	38.56
20M	4:30:23	13:31	38.63
Mara	5:59:59	13:44	38.36

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