Mon 28th Jan 2019 at 5:00pm by RicC

Walk > General

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Time
36:45
Miles
1.32
Min/mi
27:50
Stride(cm)
51
Cals
423
Cadence
113
BPM
142
%MHR
82.9
B/mi
3945
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.32m - 36:45(27:53/m) 141/170bpm 423cal 39/88rpm 2.15/5.26mph

36:45

Pin Map

0mi in 0

Pace

25%

14%

24%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:09	145 123-170	3647	129 100-176	2/0
0.13	2:48	1:14	19:39	129 124-136	2535	128 112-148	4/0
0.19	4:24	1:36	25:40	148 133-155	3798	101 88-118	2/0
0.25	7:08	2:43	43:33	138 121-150	6010	111 88-120	4/1
0.31	9:01	1:53	30:15	144 139-151	4357	108 100-118	3/0
0.38	10:48	1:47	28:33	142 135-148	4054	113 100-118	1/2
0.44	12:37	1:49	29:09	150 136-158	4373	109 96-118	5/1
0.50	14:39	2:01	32:22	135 125-145	4368	109 94-122	5/1
0.56	16:14	1:35	25:21	149 139-161	3778	109 92-118	5/1
0.63	17:45	1:32	24:25	148 138-156	3613	109 102-118	0/6
0.69	19:34	1:48	28:53	145 139-156	4189	113 104-120	0/8
0.75	20:49	1:15	20:02	142 137-148	2845	115 114-116	0/3
0.81	21:59	1:10	18:45	135 130-140	2532	115 110-122	0/4
0.88	23:29	1:30	23:59	135 130-140	3239	105 96-118	0/1
0.94	24:53	1:24	22:18	133 127-140	2966	117 102-126	0/2
1.00	27:03	2:10	34:41	141 120-164	4891	117 108-122	0/3
1.06	28:52	1:49	29:07	135 129-137	3931	111 102-118	0/4
1.13	30:21	1:29	23:51	135 133-138	3220	104 94-110	2/1
1.19	31:54	1:32	24:33	143 131-159	3511	102 96-118	3/0
1.25	34:09	2:15	36:07	142 136-149	5129	111 94-156	2/0
1.31	36:13	2:04	33:06	148 141-153	4899	108 96-118	2/0
1.32	36:46	33	1:29:50	145 144-147	13026	118 118-118	0/0

Heart

142/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.2%	28:33
See your biggest climbs

Cadence

113 (176 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:56	More
800m	11:29	23:06	More
1km	15:26	24:50	More
Mile	26:44	26:44	More

Predictions

Dist	Time	Per Mile

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