Mon 28th Jan 2019 at 2:00pm by RicC

Walk > General

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Time
26:21
Miles
1.40
Min/mi
18:49
Stride(cm)
70
Cals
222
Cadence
123
BPM
122
%MHR
71.3
B/mi
2293
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.4m - 26:21(18:50/m) 118/179bpm 222cal 54/81rpm 3.19/4.61mph

26:21

Pin Map

0mi in 0

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:51	100 96-106	1785	124 118-128	1/1
0.13	2:07	1:00	16:08	99 97-101	1597	128 124-134	1/0
0.19	3:04	56	15:02	98 96-100	1474	133 132-136	0/3
0.25	3:56	52	13:49	98 96-100	1354	130 124-136	0/3
0.31	4:48	52	13:57	98 98-99	1367	135 132-138	0/2
0.38	5:41	53	14:04	117 99-129	1645	135 134-136	0/2
0.44	6:47	1:06	17:44	112 105-123	1985	129 118-134	1/0
0.50	7:42	54	14:30	116 105-126	1682	133 130-136	0/0
0.56	8:37	55	14:43	110 108-113	1619	132 130-134	0/0
0.63	9:31	55	14:34	106 103-106	1544	133 132-136	2/0
0.69	10:23	52	13:52	104 103-105	1442	133 122-136	0/0
0.75	11:18	54	14:31	104 102-106	1510	135 134-136	1/0
0.81	35:51	24:33 +23:29	6:32:45	92 75-102	36133	122 100-134	1/0
0.88	38:01	2:11	34:54	102 82-113	3560	120 106-128	0/1
0.94	39:25	1:23	22:12	114 96-135	2531	112 108-118	1/0
1.00	40:58	1:33	24:46	135 127-145	3343	112 108-116	1/0
1.06	42:15	1:18	20:44	138 127-146	2862	112 106-118	1/1
1.13	44:02	1:47	28:25	136 129-141	3864	109 104-118	2/0
1.19	45:27	1:25	22:41	136 135-139	3085	111 102-118	4/0
1.25	46:44	1:17	20:34	138 130-144	2837	112 106-116	0/0
1.31	47:58	1:14	19:48	144 130-167	2851	120 116-134	0/1
1.38	48:58	59	15:48	157 138-177	2480	144 118-162	0/2
1.40	49:49	51	35:36	164 152-173	5838	113 38-128	1/0

Heart

122/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.3%	58:09
See your biggest climbs

Cadence

123 (162 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:51	More
800m	7:16	14:38	More
1km	9:03	14:34	More
Mile	18:50	18:50	More

Predictions

Dist	Time	Per Mile

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