Mon 28th Jan 2019 at 4:00pm by RunHammyRun

Run > General

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Time
36:58
Miles
5.00
Min/mi
7:24
Pacing
90%
WAVA
59.45
Stride(cm)
119
Cals
393
Cadence
183
BPM
126
%MHR
68.9
B/mi
933
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 86/94bpm 38cal 11.69/12.5kmph
2) 1km - 4:53(4:53/km) 113/128bpm 46cal 12.3/14.54kmph
3) 1km - 4:32(4:32/km) 134/140bpm 51cal 13.25/13.77kmph
4) 1km - 4:29(4:29/km) 131/142bpm 47cal 13.36/14.31kmph
5) 1km - 4:32(4:32/km) 136/145bpm 51cal 13.24/14.98kmph
6) 1km - 4:19(4:19/km) 135/143bpm 49cal 13.91/14.58kmph
7) 1km - 4:32(4:32/km) 143/151bpm 56cal 13.24/14.85kmph
8) 1km - 4:20(4:20/km) 142/148bpm 53cal 13.84/14.95kmph
9) 0.05km - 13(4:47/km) 137/138bpm 2cal 12.56/13.81kmph

5:08 4:53 4:32 4:29 4:32 4:19 4:32 4:20 13

Pace

40%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:24	79 66-89	663	176 96-232
0.50	4:11	2:05	8:22	89 87-93	744	178 176-180
0.75	6:11	1:59	7:56	96 90-108	762	179 176-182
1.00	8:07	1:56	7:46	112 109-117	870	178 174-180
1.25	10:03	1:56	7:45	123 117-128	954	180 166-190
1.50	11:51	1:48	7:12	134 128-138	965	181 174-188
1.75	13:42	1:50	7:22	132 130-134	972	182 180-186
2.00	15:35	1:53	7:31	139 134-142	1046	184 180-186
2.25	17:21	1:46	7:04	129 126-133	911	185 182-188
2.50	19:08	1:48	7:10	129 126-134	925	182 158-186
2.75	21:00	1:51	7:26	140 132-144	1040	185 182-188
3.00	22:46	1:47	7:08	133 130-136	949	185 182-188
3.25	24:35	1:48	7:12	134 126-139	966	186 184-190
3.50	26:16	1:42	6:47	132 125-138	895	185 184-188
3.75	28:02	1:46	7:04	141 139-143	995	187 184-188
4.00	29:48	1:46	7:04	143 140-149	1010	187 184-188
4.25	31:44	1:55	7:42	144 135-151	1108	184 178-188
4.50	33:28	1:44	6:57	138 134-141	959	185 184-188
4.75	35:11	1:44	6:54	144 139-148	994	186 184-190
5.00	36:59	1:48	7:11	142 137-145	1020	185 170-194

Heart

126/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (232 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5	36:58	7:24
Walk	0.0	114	0	1	1:18:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	46.76%	More
800m	3:23	6:48	52.47%	More
1km	4:15	6:50	54.58%	More
Mile	6:58	6:58	57.14%	More
5k	22:10	7:08	61.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	59.27
5km	22:19	7:11	60.64
5M	36:58	7:24	59.42
10km	46:33	7:29	58.86
10M	1:17:04	7:42	58.68
Half	1:42:37	7:50	57.82
20M	2:40:42	8:02	58.51
Mara	3:33:57	8:10	58.60

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