Mon 28th Jan 2019 at 5:00pm by MAG

Bike > Zwift

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Time
20:07
Miles
6.45
Mph
19.2
FBI
76.61
Watts
136
Cadence
90
BPM
116
%MHR
64.6
B/mi
363
Asc(m)
129
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 6.45m - 20:07(3:07/m) 116/149bpm 90/123rpm 135/286W 19.25/31.83mph

20:07

Pin Map

0mi in 0

Pace

17%

64%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:09	1:09	13.08	97 79-105	445	83 62-93	98 49-135	12/15
0.50	2:14	1:05	13.81	105 101-108	456	78 67-90	110 84-139	20/2
0.75	3:10	56	16.15	104 101-107	386	87 75-93	111 87-156	4/6
1.00	3:44	34	26.38	104 102-107	237	91 88-97	103 102-105	2/20
1.25	4:18	35	26.01	103 101-106	238	98 88-116	106 102-113	8/4
1.50	5:08	50	18.09	110 102-116	365	92 75-108	129 106-171	3/9
1.75	5:58	50	18.06	105 100-112	349	85 77-98	107 89-139	3/6
2.00	6:41	43	20.87	98 94-102	282	82 77-86	94 89-101	7/1
2.25	7:25	44	20.69	99 95-108	287	77 65-82	115 90-146	10/7
2.50	8:53	1:28	10.22	112 107-116	658	79 66-106	142 100-218	1/6
2.75	9:28	35	25.80	123 114-129	286	103 91-113	176 103-279	4/3
3.00	10:07	40	22.75	118 116-125	311	94 89-107	107 104-121	3/3
3.25	10:47	40	22.71	112 109-116	296	105 96-114	125 112-142	4/3
3.50	11:31	44	20.55	115 105-124	336	104 50-123	139 41-192	2/2
3.75	12:15	44	20.45	118 115-122	346	91 83-116	134 118-176	3/0
4.00	13:02	47	19.07	119 118-121	374	92 88-101	150 136-164	7/1
4.25	13:42	41	22.16	120 117-123	325	99 94-115	142 134-159	1/8
4.50	14:28	46	19.59	123 119-125	377	93 85-101	158 132-189	2/4
4.75	15:21	53	17.06	128 125-129	450	86 83-88	147 141-155	3/3
5.00	16:17	56	16.17	127 123-130	471	92 84-105	169 139-229	4/4
5.25	17:01	44	20.34	131 129-133	386	100 87-119	158 123-197	11/1
5.50	17:44	43	20.75	127 121-130	367	91 84-96	135 120-151	3/2
5.75	18:24	40	22.67	131 121-144	347	99 93-103	203 149-253	1/6
6.00	19:03	39	23.22	143 140-146	369	91 86-100	154 119-286	2/6
6.25	19:38	35	25.82	145 140-149	337	102 97-109	227 130-283	3/3
6.45	20:07	29	24.95	142 139-147	341	98 86-113	143 118-210	2/3

Heart

116/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
20 6.3%	18.3
12 10.9%	10.4
12 1.8%	18.3
See your biggest climbs

Power

136W (286 max)

Power Graph

Power Bands

Cadence

90 (123 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:08	2:16	More
1km	1:27	2:19	More
Mile	2:31	2:31	More
5k	9:04	2:55	More
5 miles	15:10	3:02	More
10k	18:59	3:03	More

Predictions

Dist	Time	Per Mile
10 miles	32:01	3:12
20km	40:19	3:15
15 miles	49:13	3:17
20 miles	1:06:46	3:20
40km	1:24:03	3:23
25 miles	1:24:34	3:23
42km	1:28:31	3:24
50 miles	2:56:20	3:32
56 miles	3:18:50	3:33
100 miles	6:07:38	3:41
112 miles	6:54:34	3:42

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