Mon 28th Jan 2019 at 1:00pm by GAZGIB

Walk > General

cold

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Time
23:17
Miles
1.20
Min/mi
19:24
Stride(cm)
72
Cals
72
Cadence
115
BPM
76
%MHR
42.1
B/mi
1480
Surface
Road

Notes & Comments

Milford Walk
===
1) 1.2m - 23:17(19:25/m) 74/108bpm 72cal 57/62rpm 3.09/3.8mph

23:17

Pin Map

0mi in 0

Pace

10%

73%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:30	72 64-81	1476	116 106-124
0.13	2:20	1:03	16:55	81 79-82	1371	116 114-118
0.19	3:40	1:19	21:10	92 73-108	1948	116 112-118
0.25	4:49	1:09	18:24	88 84-94	1619	114 112-118
0.31	6:03	1:14	19:46	80 77-81	1581	115 112-118
0.38	7:16	1:13	19:33	79 79-79	1544	116 116-116
0.44	8:28	1:12	19:12	69 68-71	1325	116 116-116
0.50	9:40	1:12	19:14	70 68-71	1347	115 114-116
0.56	10:53	1:13	19:28	70 70-70	1362	113 110-116
0.63	12:05	1:12	19:10	71 69-73	1360	117 116-118
0.69	13:19	1:14	19:47	74 72-75	1464	112 112-112
0.75	14:34	1:14	19:47	71 69-72	1405	115 112-118
0.81	17:22	2:49 +1:56	44:59	69 61-75	3104	115 106-122
0.88	18:52	1:30	24:02	69 67-70	1658	115 114-116
0.94	20:11	1:18	20:51	71 69-72	1480	115 114-116
1.00	21:24	1:13	19:35	73 71-75	1429	113 110-116
1.06	22:38	1:14	19:44	71 71-71	1401	115 112-118
1.13	23:49	1:12	19:05	72 71-72	1374	116 114-118
1.19	24:59	1:10	18:35	71 71-72	1319	119 116-122
1.20	25:12	13	19:22	72 72-72	1394	122 122-122

Heart

76/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (124 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:01	More
800m	9:32	19:11	More
1km	11:57	19:14	More
Mile	19:25	19:25	More

Predictions

Dist	Time	Per Mile

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