Mon 28th Jan 2019 at 9:00am by Ally2
Run > General
- cold
-
Time
28:53
-
Miles
4.34
-
Min/mi
6:39
-
WAVA
66.37
-
Surface
Road
Notes & Comments
Moving ok. slight ham strain. On the last ditch just overstretched a bit
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
65.74 |
5km |
20:16 |
6:31 |
67.27 |
5M |
33:34 |
6:43 |
65.95 |
10km |
42:15 |
6:48 |
65.35 |
10M |
1:09:58 |
7:00 |
65.14 |
Half |
1:33:09 |
7:07 |
64.18 |
20M |
2:25:53 |
7:18 |
64.94 |
Mara |
3:14:14 |
7:25 |
65.04 |
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