Mon 28th Jan 2019 at 5:00pm by Garfield
Run > General
-
Time
18:30
-
Miles
1.49
-
Min/mi
12:25
-
Pacing
89%
-
WAVA
41.70
-
Stride(cm)
75
-
Cals
111
-
Cadence
172
-
BPM
139
-
%MHR
73.7
-
B/mi
1729
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:23(12:23/m) 137/149bpm 72cal 4.85/6.7mph
2) 0.49m - 6:07(12:29/m) 147/152bpm 39cal 4.81/6.82mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
53 |
53 +2
|
14:12 |
122 98-140 |
1732 |
178 172-192 |
0.13 |
1:39 |
45 |
12:05 |
142 139-143 |
1717 |
169 134-178 |
0.19 |
2:28 |
50 |
13:14 |
142 140-143 |
1879 |
169 136-178 |
0.25 |
3:09 |
40 |
10:48 |
142 137-145 |
1533 |
174 136-180 |
0.31 |
3:50 |
41 |
10:54 |
145 144-147 |
1580 |
178 176-180 |
0.38 |
4:40 |
51 |
13:30 |
140 135-146 |
1891 |
161 90-188 |
0.44 |
5:24 |
43 |
11:34 |
141 138-143 |
1632 |
178 150-182 |
0.50 |
6:09 |
45 |
11:59 |
138 132-142 |
1655 |
168 136-190 |
0.56 |
6:59 |
51 |
13:29 |
143 138-149 |
1928 |
153 90-188 |
0.63 |
7:56 |
57 |
15:11 |
138 128-146 |
2096 |
178 172-182 |
0.69 |
8:42 |
46 |
12:09 |
127 121-132 |
1543 |
175 138-188 |
0.75 |
9:21 |
40 |
10:36 |
132 129-133 |
1400 |
183 182-186 |
0.81 |
10:13 |
52 |
13:50 |
133 129-136 |
1840 |
167 134-188 |
0.88 |
10:56 |
42 |
11:17 |
140 137-143 |
1580 |
175 90-184 |
0.94 |
11:36 |
41 |
10:52 |
136 131-142 |
1479 |
165 136-188 |
1.00 |
12:24 |
48 |
12:49 |
139 137-141 |
1781 |
174 134-188 |
1.06 |
13:04 |
39 |
10:26 |
150 144-152 |
1566 |
179 176-180 |
1.13 |
13:49 |
45 |
11:59 |
149 148-152 |
1786 |
175 138-182 |
1.19 |
14:40 |
51 |
13:43 |
142 137-147 |
1947 |
162 132-188 |
1.25 |
15:24 |
44 |
11:50 |
146 143-149 |
1728 |
170 132-184 |
1.31 |
16:07 |
42 |
11:19 |
147 146-149 |
1665 |
171 134-182 |
1.38 |
16:59 |
53 |
14:02 |
150 148-152 |
2105 |
171 134-186 |
1.44 |
17:53 |
53 |
14:11 |
147 145-152 |
2085 |
175 134-188 |
1.49 |
18:43 |
50 +12
|
16:04 |
145 139-149 |
2329 |
179 178-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:48 |
11:17 |
35.56% |
More |
800m |
5:47 |
11:38 |
38.02% |
More |
1km |
7:21 |
11:49 |
39.03% |
More |
Mile |
12:07 |
12:07 |
40.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:07 |
12:07 |
40.26 |
5km |
40:19 |
12:59 |
42.27 |
5M |
1:06:45 |
13:21 |
41.70 |
10km |
1:24:03 |
13:32 |
41.48 |
10M |
2:19:11 |
13:55 |
41.31 |
Half |
3:05:19 |
14:09 |
40.54 |
20M |
4:50:12 |
14:31 |
40.78 |
Mara |
6:26:22 |
14:45 |
40.60 |
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