Mon 28th Jan 2019 at 5:00pm by Garfield

Run > General

  • Time
    18:30
  • Miles
    1.49
  • Min/mi
    12:25
  • Pacing
    89%
  • WAVA
    41.70
  • Stride(cm)
    75
  • Cals
    111
  • Cadence
    172
  • BPM
    139
  • %MHR
    73.7
  • B/mi
    1729
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:23(12:23/m) 137/149bpm 72cal 4.85/6.7mph
2) 0.49m - 6:07(12:29/m) 147/152bpm 39cal 4.81/6.82mph
12:23 6:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

42% 17% 17% 21% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 53 53 +2 14:12 122 98-140 1732 178 172-192
0.13 1:39 45 12:05 142 139-143 1717 169 134-178
0.19 2:28 50 13:14 142 140-143 1879 169 136-178
0.25 3:09 40 10:48 142 137-145 1533 174 136-180
0.31 3:50 41 10:54 145 144-147 1580 178 176-180
0.38 4:40 51 13:30 140 135-146 1891 161 90-188
0.44 5:24 43 11:34 141 138-143 1632 178 150-182
0.50 6:09 45 11:59 138 132-142 1655 168 136-190
0.56 6:59 51 13:29 143 138-149 1928 153 90-188
0.63 7:56 57 15:11 138 128-146 2096 178 172-182
0.69 8:42 46 12:09 127 121-132 1543 175 138-188
0.75 9:21 40 10:36 132 129-133 1400 183 182-186
0.81 10:13 52 13:50 133 129-136 1840 167 134-188
0.88 10:56 42 11:17 140 137-143 1580 175 90-184
0.94 11:36 41 10:52 136 131-142 1479 165 136-188
1.00 12:24 48 12:49 139 137-141 1781 174 134-188
1.06 13:04 39 10:26 150 144-152 1566 179 176-180
1.13 13:49 45 11:59 149 148-152 1786 175 138-182
1.19 14:40 51 13:43 142 137-147 1947 162 132-188
1.25 15:24 44 11:50 146 143-149 1728 170 132-184
1.31 16:07 42 11:19 147 146-149 1665 171 134-182
1.38 16:59 53 14:02 150 148-152 2105 171 134-186
1.44 17:53 53 14:11 147 145-152 2085 175 134-188
1.49 18:43 50 +12 16:04 145 139-149 2329 179 178-184

Heart

139/152max
  • Show Beats/Mile

Cadence

172 (192 max) Stride Length: 75cm Run: 82.4% Walk: 17.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:48 11:17 35.56% More
800m 5:47 11:38 38.02% More
1km 7:21 11:49 39.03% More
Mile 12:07 12:07 40.23% More

Predictions

Dist Time Per Mile WAVA
1M 12:07 12:07 40.26
5km 40:19 12:59 42.27
5M 1:06:45 13:21 41.70
10km 1:24:03 13:32 41.48
10M 2:19:11 13:55 41.31
Half 3:05:19 14:09 40.54
20M 4:50:12 14:31 40.78
Mara 6:26:22 14:45 40.60
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