Mon 28th Jan 2019 at 12:00pm by Hurlock

Run > General

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Time
18:58
Miles
1.78
Min/mi
10:39
Pacing
28%
WAVA
38.71
Cals
190
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 8:35(12:45/m) 91cal 4.71/72.24mph
2) 0.07m - 20(5:05/m) 6cal 11.82/13.3mph
3) 0.01m - 10(13:46/m) 1cal 4.36/12.66mph
4) 0.07m - 20(4:48/m) 4cal 12.51/14.06mph
5) 0.01m - 10(14:30/m) 1cal 4.14/13.5mph
6) 0.06m - 20(5:24/m) 4cal 11.11/12.38mph
7) 0.01m - 10(14:06/m) 2cal 4.26/11.69mph
8) 0.06m - 20(5:35/m) 3cal 10.75/12.08mph
9) 0.01m - 10(15:17/m) 2cal 3.93/11.94mph
10) 0.06m - 20(5:56/m) 4cal 10.12/11.24mph
11) 0.01m - 10(14:26/m) 2cal 4.16/11.12mph
12) 0.06m - 20(5:34/m) 4cal 10.76/12.33mph
13) 0.01m - 10(17:14/m) 1cal 3.48/11.75mph
14) 0.06m - 20(5:41/m) 3cal 10.56/11.84mph
15) 0.01m - 10(16:23/m) 1cal 3.66/11.14mph
16) 0.07m - 20(5:05/m) 4cal 11.79/13.05mph
17) 0.01m - 10(30:29/m) 1.97/12.14mph
18) 0.53m - 6:23(12:07/m) 57cal 4.95/7.55mph
19) 0m - 1(/m)

8:35 20 10 20 10 20 10 20 10 20 10 20 10 20 10 20 10 6:23 1

Pace

20%

45%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.06	2:39	2:39	42:21
0.13	3:10	31	8:17
0.19	3:41	31	8:11
0.25	4:11	30	8:03
0.31	4:41	30	8:00
0.38	5:13	33	8:41
0.44	5:47	33	8:54
0.50	6:20	33	8:47
0.56	6:51	32	8:27
0.63	7:22	31	8:15
0.69	9:18	1:55 +39	30:46
0.75	9:46	28	7:29
0.81	10:03	18	4:43
0.88	10:28	25	6:42
0.94	10:56	28	7:23
1.00	11:24	28	7:28
1.06	11:53	29	7:37
1.13	12:20	27	7:13
1.19	12:48	28	7:34
1.25	13:07	18	4:55
1.31	14:28	1:21	21:41
1.38	15:46	1:19	20:56
1.44	16:36	49	13:10
1.50	17:08	32	8:29
1.56	17:45	38	10:04
1.63	18:18	32	8:39
1.69	18:51	33	8:50
1.75	19:23	33	8:40
1.78	20:15	52 +35	28:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	47.63%	More
800m	3:18	6:38	52.18%	More
1km	4:55	7:55	45.90%	More
Mile	8:56	8:56	43.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	37.83
5km	34:14	11:01	38.67
5M	56:41	11:20	37.94
10km	1:11:22	11:29	37.66
10M	1:58:11	11:49	37.57
Half	2:37:21	12:01	37.04
20M	4:06:24	12:19	37.48
Mara	5:28:03	12:31	37.54

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