Mon 28th Jan 2019 at 4:00pm by wAckie Racer

Run > General

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Time
1:07:58
Miles
7.20
Min/mi
9:26
Pacing
89%
WAVA
52.91
Stride(cm)
102
Cals
907
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:01(9:41/m) 81cal 6.2/8.01mph
2) 0.62m - 5:47(9:18/m) 77cal 6.45/7.49mph
3) 0.62m - 6:11(9:56/m) 78cal 6.04/7.18mph
4) 0.62m - 5:48(9:20/m) 77cal 6.42/6.89mph
5) 0.62m - 5:52(9:27/m) 78cal 6.35/6.66mph
6) 0.62m - 5:37(9:03/m) 78cal 6.63/8.22mph
7) 0.62m - 5:21(8:36/m) 78cal 6.98/7.45mph
8) 0.62m - 5:36(9:01/m) 80cal 6.65/7.58mph
9) 0.62m - 5:54(9:29/m) 77cal 6.32/7.01mph
10) 0.62m - 5:59(9:39/m) 79cal 6.22/6.76mph
11) 0.62m - 6:29(10:26/m) 78cal 5.75/6.8mph
12) 0.36m - 3:23(9:22/m) 46cal 6.4/6.62mph

6:01 5:47 6:11 5:48 5:52 5:37 5:21 5:36 5:54 5:59 6:29 3:23

Pin Map

0mi in 0

Pace

10%

15%

64%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:26	2:26	9:46	166 156-170
0.50	4:53	2:27	9:47	165 160-168
0.75	7:03	2:10	8:40	170 152-178
1.00	9:18	2:15	9:00	171 156-174
1.25	11:51	2:33	10:10	167 122-238
1.50	14:17	2:26	9:44	169 164-176
1.75	16:38	2:21	9:25	164 158-170
2.00	19:11	2:32	10:10	161 122-166
2.25	21:27	2:17	9:07	166 164-168
2.50	23:54	2:26	9:45	167 164-170
2.75	26:17	2:23	9:32	166 160-170
3.00	28:41	2:24	9:37	167 166-170
3.25	30:56	2:15	9:00	168 166-170
3.50	33:06	2:11	8:42	169 166-172
3.75	35:25	2:18	9:13	165 128-170
4.00	37:34	2:09	8:38	169 166-170
4.25	39:45	2:11	8:44	171 168-174
4.50	41:53	2:08	8:32	171 166-176
4.75	44:04	2:11	8:42	171 166-174
5.00	46:27	2:23	9:32	169 152-174
5.25	48:58	2:31	10:04	167 152-174
5.50	51:17	2:19	9:17	170 166-176
5.75	53:31	2:14	8:57	173 170-178
6.00	55:52	2:20	9:21	171 164-176
6.25	58:28	2:37	10:27	164 144-172
6.50	1:01:31	3:03	12:11	162 114-168
6.75	1:03:49	2:18	9:10	169 166-172
7.00	1:06:08	2:20	9:19	171 166-174
7.20	1:07:59	1:51	9:25	171 166-174

Cadence

168 (238 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	168	7.2	1:07:15	9:23
Walk	1.1	131	0	44	23:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	41.14%	More
800m	4:13	8:30	47.45%	More
1km	5:18	8:32	49.22%	More
Mile	8:32	8:32	51.89%	More
5k	28:13	9:05	53.47%	More
5 miles	46:15	9:15	53.20%	More
10k	57:57	9:19	53.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	52.86
5km	27:53	8:58	54.12
5M	46:11	9:14	53.28
10km	58:08	9:21	52.89
10M	1:36:17	9:38	52.82
Half	2:08:11	9:47	52.12
20M	3:20:44	10:02	52.74
Mara	4:27:15	10:12	52.82

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