-
Time
48:31
-
Miles
2.44
-
Min/mi
19:53
-
Stride(cm)
73
-
Cals
206
-
Cadence
111
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:15(19:43/m) 50cal 3.04/3.42mph
2) 0.62m - 11:27(18:25/m) 53cal 3.26/3.61mph
3) 0.62m - 12:20(19:51/m) 53cal 3.02/4.01mph
4) 0.58m - 12:29(21:35/m) 50cal 2.78/3.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:23 |
2:23 |
19:07 |
112 110-116 |
0.25 |
4:35 |
2:11 |
17:31 |
113 112-116 |
0.38 |
7:04 |
2:29 |
19:52 |
114 110-116 |
0.50 |
9:50 |
2:46 |
22:09 |
113 106-122 |
0.63 |
12:19 |
2:29 |
19:51 |
109 100-122 |
0.75 |
14:34 |
2:15 |
17:58 |
110 106-112 |
0.88 |
16:57 |
2:23 |
19:04 |
115 110-118 |
1.00 |
19:10 |
2:13 |
17:45 |
113 110-116 |
1.13 |
21:18 |
2:08 |
17:06 |
113 110-116 |
1.25 |
23:51 |
2:33 |
20:24 |
111 100-116 |
1.38 |
26:37 |
2:46 |
22:08 |
108 104-114 |
1.50 |
29:09 |
2:32 |
20:13 |
111 98-116 |
1.63 |
31:31 |
2:22 |
18:55 |
112 108-118 |
1.75 |
33:57 |
2:27 |
19:33 |
112 106-122 |
1.88 |
36:13 |
2:16 |
18:10 |
111 108-116 |
2.00 |
39:33 |
3:19 |
26:35 |
110 102-122 |
2.13 |
42:11 |
2:38 |
21:05 |
107 100-122 |
2.25 |
44:36 |
2:25 |
19:23 |
108 106-110 |
2.38 |
47:04 |
2:28 |
19:43 |
109 106-112 |
2.44 |
48:31 |
1:27 |
21:27 |
102 98-106 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:15 |
17:05 |
More |
800m |
8:54 |
17:54 |
More |
1km |
11:11 |
18:00 |
More |
Mile |
18:53 |
18:53 |
More |
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