Mon 28th Jan 2019 at 3:00pm by Jock Itch

Run > Steady-State

  • Time
    29:18
  • Miles
    4.00
  • Min/mi
    7:20
  • Pacing
    94%
  • WAVA
    64.15
  • Stride(cm)
    130
  • Cals
    420
  • Cadence
    169
  • BPM
    148
  • %MHR
    77.7
  • B/mi
    1081
  • Asc(m)
    87
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 148/165bpm 105cal 8.14/9.77mph
2) 1m - 7:25(7:25/m) 148/152bpm 109cal 8.09/8.6mph
3) 1m - 7:13(7:13/m) 147/153bpm 103cal 8.32/9.83mph
4) 1m - 7:17(7:17/m) 148/152bpm 103cal 8.25/8.66mph
5) 0m - 2(6:51/m) 149/149bpm 8.76/8.27mph
7:22 7:25 7:13 7:17 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 85% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:06 132 131-132 938 160 122-170 1/3
0.25 1:55 1:02 8:15 133 130-134 1096 168 166-172 3/2
0.38 2:52 57 7:36 133 130-143 1010 168 166-170 7/1
0.50 3:52 1:00 7:59 160 151-165 1276 168 164-172 5/0
0.63 4:43 51 6:45 162 160-164 1093 170 168-172 1/6
0.75 5:35 52 6:59 159 156-160 1111 172 170-174 1/3
0.88 6:29 54 7:14 156 156-156 1129 173 172-174 4/0
1.00 7:22 52 6:59 151 149-156 1055 171 170-172 2/4
1.13 8:18 57 7:33 150 149-151 1133 171 166-172 5/0
1.25 9:14 56 7:27 150 150-151 1117 170 168-172 3/0
1.38 10:08 54 7:14 149 146-150 1077 171 170-172 1/2
1.50 11:07 59 7:48 149 148-149 1163 171 168-174 4/0
1.63 12:02 55 7:18 148 144-149 1082 168 164-174 2/4
1.75 12:56 55 7:19 149 146-152 1089 169 166-172 3/2
1.88 13:52 55 7:22 146 142-149 1075 167 160-172 2/4
2.00 14:47 55 7:20 143 142-145 1048 168 164-180 1/9
2.13 15:40 54 7:09 142 140-143 1015 169 166-172 2/4
2.25 16:33 53 7:04 146 144-148 1033 169 168-172 1/5
2.38 17:25 52 6:57 147 146-147 1022 170 168-176 0/3
2.50 18:22 56 7:32 146 146-147 1100 169 166-176 2/2
2.63 19:15 53 7:05 147 146-148 1041 169 166-176 1/4
2.75 20:10 55 7:21 149 147-153 1096 169 166-172 4/0
2.88 21:05 55 7:19 152 151-153 1113 169 168-172 2/2
3.00 21:59 54 7:13 145 138-150 1045 169 166-172 0/2
3.13 22:55 56 7:27 148 147-149 1102 168 164-170 3/5
3.25 23:47 52 6:57 148 146-149 1028 170 168-172 4/2
3.38 24:43 56 7:28 150 148-151 1121 169 166-172 3/2
3.50 25:38 55 7:20 148 147-150 1086 169 166-174 1/2
3.63 26:34 56 7:25 148 146-149 1097 168 166-170 2/2
3.75 27:28 54 7:12 149 146-150 1073 170 166-176 1/2
3.88 28:21 54 7:10 142 130-150 1017 168 166-172 3/0
4.00 29:16 54 7:14 150 149-152 1085 168 164-170 2/5
4.00 29:18 2 9:39 149 149-149 1438 164 164-164 0/0

Heart

148/165max
  • Show Beats/Mile

Elevation

Asc 87m, Range 24m, Flat prediction 29:04
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.1% 7:48
10 2.2% 7:29
See your biggest climbs

Cadence

169 (180 max) Stride Length: 130cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 48.06% More
800m 3:28 6:59 55.30% More
1km 4:25 7:06 56.78% More
Mile 7:11 7:11 59.32% More
5k 22:34 7:16 64.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 62.18
5km 22:29 7:14 64.46
5M 37:01 7:24 63.74
10km 46:30 7:29 63.36
10M 1:16:34 7:39 63.59
Half 1:41:37 7:45 62.91
20M 2:38:21 7:55 63.97
Mara 3:30:10 8:01 64.27
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