Mon 28th Jan 2019 at 12:00pm by paul_mcg

Run > Treadmill

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Time
23:20
Miles
2.22
Min/mi
10:31
Pacing
91%
WAVA
45.01
Stride(cm)
93
Cals
251
Cadence
164
BPM
118
%MHR
68.9
B/mi
1239
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 109/178bpm 102cal 5.51/0mph
2) 1m - 9:51(9:51/m) 125/137bpm 119cal 6.09/0mph
3) 0.22m - 2:35(11:46/m) 125/131bpm 30cal 5.1/0mph

10:53 9:51 2:35

Pace

66%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:39	103 84-123	1509	144 114-156
0.13	1:38	43	11:32	147 120-178	1696	155 152-158
0.19	2:21	43	11:28	108 95-142	1238	158 154-160
0.25	3:04	43	11:27	98 95-103	1121	158 154-160
0.31	3:47	43	11:21	97 96-99	1102	158 154-160
0.38	4:28	42	11:09	98 96-100	1092	160 160-162
0.44	5:09	41	10:55	100 97-102	1092	162 160-164
0.50	5:49	39	10:28	101 98-104	1057	163 158-170
0.56	6:28	39	10:25	106 101-108	1105	164 160-168
0.63	7:06	38	10:13	109 106-113	1114	167 162-170
0.69	7:44	38	10:10	112 110-114	1139	167 164-168
0.75	8:22	38	10:08	113 110-116	1144	167 164-168
0.81	9:00	38	10:09	114 111-116	1157	166 162-168
0.88	9:38	38	10:00	114 113-116	1140	167 164-170
0.94	10:16	38	10:07	115 110-118	1163	168 166-170
1.00	10:53	37	9:56	114 110-117	1133	167 164-170
1.06	11:30	37	9:52	118 115-121	1165	169 166-170
1.13	12:07	37	9:53	120 118-125	1186	166 160-170
1.19	12:46	39	10:28	121 119-122	1267	163 160-164
1.25	13:25	38	10:13	118 115-120	1206	168 162-170
1.31	14:00	36	9:32	117 113-122	1116	169 166-172
1.38	14:36	36	9:31	125 121-129	1190	170 168-172
1.44	15:12	36	9:37	129 127-130	1241	167 160-170
1.50	15:51	39	10:20	123 117-126	1270	164 160-168
1.56	16:26	36	9:28	123 121-128	1165	168 160-178
1.63	16:59	33	8:47	131 128-133	1151	172 170-174
1.69	17:37	38	10:09	133 129-137	1349	165 160-172
1.75	18:15	38	10:03	130 128-132	1307	168 164-172
1.81	18:50	35	9:23	131 128-133	1228	170 168-172
1.88	19:27	36	9:40	133 130-135	1285	169 166-172
1.94	20:05	39	10:20	127 123-130	1312	165 160-168
2.00	20:44	39	10:21	128 124-130	1324	164 162-168
2.06	21:23	39	10:19	129 126-131	1331	166 162-170
2.13	22:00	38	10:02	128 127-129	1285	168 162-170
2.19	22:40	39	10:32	126 123-129	1327	162 156-166
2.22	23:19	39	20:23	117 111-121	2385	133 114-158

Heart

118/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	164	2.2	22:33	10:18
Walk	2.0	117	0	28	16:25
Still	1.3	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	35.56%	More
800m	4:47	9:38	41.51%	More
1km	5:59	9:38	43.24%	More
Mile	9:48	9:48	44.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	45.40
5km	33:48	10:53	44.28
5M	57:07	11:25	42.71
10km	1:12:35	11:41	42.00
10M	2:02:40	12:16	41.10
Half	2:45:12	12:37	40.08
20M	4:23:25	13:10	39.83
Mara	5:54:46	13:32	39.43

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